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  1. Long legs, can't do heavy bar squats. But need leg split ideas for adding muscle.

    Good call on the depth.. I'll note that I had that issue, I started with my back foot on a 4" step, and increased the height weekly until I was working with my rear foot on a regular height bench.

  2. Long legs, can't do heavy bar squats. But need leg split ideas for adding muscle.

    I'm 6'1 with long ass limbs too and have always had back trouble with heavy squats.. I just did about 10 weeks of no back squats, doing Bulgarian splits as my primary leg exercise twice a week. Started with 25lb dumbells because I couldn't even balance, last week I got 80lb DBs for 9 reps, then...

  3. Do company's still underdose or spike products these days?

    I really don't understand this sarms obsession. They are no less suppressive or harmful than pro hormones or other orals. They have little to no human data, and some if them have been dropped by pharma companies after human trials.. so if a pharma company won't put them out, why would you trust...

  4. I got True Shred

    When you put it like that it sounds like a shitty formula.. but I've used it for 2 8 week runs in the past and gotten some great results with it.. leaned out while maintaining muscle fullness and overall feeling very good.

  5. Natural and I'm 30.

    Sorry running xgels and test1fy now with great results, and have run xgels with alphamax in the past and done well also

  6. Natural and I'm 30.

    I cant say enough about xgels + alphamax or OL Test1fy.. I'm 32, running this stack now and making awesome progress.. biggest issue I'm having is eating enough

  7. Cutting - Want something to maintain strength

    Currently taking OL Test1fy, xgels, Sns agmatine, vaso 6, beta alanine, creatine HCL and then OG alphamine with primatene for preworkout.. eating around maintenance, strength gains are great, recomp is noticeable, and overall just feel great.. would recommend this stack

  8. Looking for Cycle suggestions

    I have, it's the best! But you could always run msten, DMZ, epistane or halodrol also. Diet dictates your results, but halo, epi and msten are all nice and dry so with a cutting diet would spare muscle and make you look great also.

  9. Looking for Cycle suggestions

    You've got some good thickness man, I think the test + var to hold that mass with a strict cut diet and you'd be looking great.. remember with the mass you have already, leaning out is going to make you look bigger

  10. Need suggestions for dumbbell, cable, and barbell supersets

    For upper body I like to superset everything. I usually stick to a vertical pull/vertical push, so military press with dumbbells or barbell and pullups/pull downs, and then I like to pair a horizontal push with a horizontal pull, so some sort of bb/db bench and a bb/db row. Maybe it's just...

  11. Vaso6?

    Cialis + vaso 6 = ����

  12. Training Slump

    Good call I definitely like the idea of hammering the weak points to bring them up. Some great ideas guys thanks.

  13. Training Slump

    Good call.. I guess I'm *assuming* it will.. and in that case I should just keep pushing what's working until it truly does stall right?

  14. Training Slump

    I've been doing upper/lower/rest/upper/lower and I like it and it works well for my schedule, and if I have to push a workout off a day I just pick up wherever I left off so I'm never skipping workouts.. I guess I'm more confused about how I should be progressing, as in should I keep pushing for...

  15. Training Slump

    Hey guys, just finished a 1 andro cycle, did really well using a homemade hypertrophy program, upper/lower 4 days a week total. I'm looking to recomp for the next few months, but I dont think I can quite keep up with the volume and Linear progress I was making on 1 andro. I like to lift 3-4 days...

  16. Best fat burner natural fat burners on the market.

    Yeah man alpha lean 7 + primatene + true shred cant be beat

  17. Nuuudzzz Bank

    Hgp it's always good to hear the truth.. reality is I'll never be or have the desire to make money off my physique or strength, so why should I chase the supranatural results? I'm much more concerned about feeling good and performing well in day to day life.. like I said I plan on pushing it...

  18. Nuuudzzz Bank

    Yeah man I don't plan on jumping into injects any time soon, since I'm only 33 and wife and I are still going to have another kid or two. I really feel unless you're going to jump on a real AAS cycle, all this designer/prohormone stuff just creates more ups and downs in mentality, weight/body...

  19. Nuuudzzz Bank

    In that time period I ran 6 weeks if var at 50mg, which was in the late spring/early summer of 2018. Then finished 2 weeks ago, running 1 andro 330mg/r andro 300mg a day. Light cycles, easy recovery from the var and kept everything but a few pounds on my max lifts and the obvious fullness var...

  20. Nuuudzzz Bank

    Thanks HGP.. that's what adding in direct arm work after focusing on the compounds for so long did. I'll try to get some leg pics, I'm 6'1 but long ass legs so they are my major sticking point.. been doing legs 2x a week for the last few months and started doing heavy bulgarian split squats...
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