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  1. Unanswered Supplements for the cut phases

    Just two questions: In your opinion, what percentage of "simple sugars" is daily? Is a 15% tolerable? Another question, a good 70% of "carbohydrates", starting from the postworkout, how do you see it? Great?

  2. Unanswered Supplements for the cut phases

    Yes yes, thank you for the support! I will no doubt follow your advice, thanks again.

  3. Unanswered Supplements for the cut phases

    It could be a good solution! Thank you! Now it remains to understand whether to follow it or not, the full break diet! Or follow the modification of the macros, to my current diet. What do you say, based on the photo I attached?

  4. Unanswered Supplements for the cut phases

    The only "drawback" is increased sweating during physical exertion. But this was also present before taking the Y. For the rest, I had low libido levels. Now for 2 weeks I have been taking Y., a little has returned to normal.

  5. Unanswered Supplements for the cut phases

    Ah ok, sorry! Currently: Day on: 1700kcal , 190cho, 150pro, 38fat. Day off: 1890kcal , 115cho, 225pro, 60fat. I train 3 times a week, current weight around 72kg, I am 176cm tall.

  6. Unanswered Supplements for the cut phases

    Now I read your answers! Meanwhile this is the current situation. Edit.

  7. Unanswered Supplements for the cut phases

    I am currently at "-25% of calories" compared to my tdee. "game" with carbohydrates and fats. Proteins are almost always blocked. Carbohydrates and fats I cycle them, weeks to weeks, days with high carbohydrates, low fats, days off high fats, low carbohydrates, the first week, average...

  8. Unanswered Supplements for the cut phases

    Forgive me for bad English (translator). Yes, since I am in a situation of caloric restriction, for a long time, almost 3 months, I think that the "leptin", the hormone, is slightly "lowered", so I wondered if there is any supplement that can you help me with this. The other day, I dedicated...

  9. Unanswered Supplements for the cut phases

    Hi guys, question, can you become "addicted", from the Y.hcl? can he lose his "power" after a certain time? a bit like caffeine, so to speak, if you don't cycle it ... This is the first question! The second question is: something that "re-activates" the "leptin"? I had thought at 2 weeks...

  10. Unanswered Supplements for the cut phases

    All great! Perfect! 1 week has passed, zero side effects, and the definition is getting better and better. I have another 3 weeks available, let's see what will come out. From Monday increase my NEAT! ;)

  11. Unanswered Supplements for the cut phases

    Y.HCL 10mg + Caffeina anidra 200mg In the morning, just wake up! Fast diet if 16/8 Y.HCL 5mg + preworkout with 200mg caffeina anidra. Everything ok, I'm handling it well! We hope to see results in 1 month. Thanks for your help.

  12. Unanswered Supplements for the cut phases

    👍

  13. Unanswered Supplements for the cut phases

    I'm an idiot ahaha :D Thank you! Great! Up to 3 cps (5mg x 3). Last question, take 15mg together, is it counterproductive? On training off days, since I follow the IF diet, and fasting in the morning, I could add some cardio, so as to complete my daily NEAT. Some idea?

  14. Unanswered Supplements for the cut phases

    5mg no side effects. Excuse me, but do I have to arrive at that suggested altitude? 0.2mg per kg? I weigh 73kg, they would be 146mg. Is the dosage subjective? 5mg, maximum 10mg (2cps a day), could they bring some benefit, or is it time lost? No effect?

  15. Unanswered Supplements for the cut phases

    @The Solution @JulzRulz Thanks! ;)

  16. Unanswered Supplements for the cut phases

    Only once a day? 5mg? Stop? It's your personal dose, won't it increase? I train in the early afternoon, should I take a second dose? (Preworkout). ?

  17. Unanswered Supplements for the cut phases

    Hi guys I bought the Yohimbine HCL (Core Labs). From today my feeding protocol is oriented towards IF 16/8. 3 workouts a week, no cardio, at least for the moment, even if I could add cardio liss to get 10K daily steps. So, let's go to us, 5mg immediately taken as a first time, obviously in...

  18. Unanswered Supplements for the cut phases

    Hi, a European site that sells your product? do you have to recommend? only european site please, thank you :)

  19. Unanswered Supplements for the cut phases

    Hi, does this product look good to you? do you know him? Submission Science Double Yohimbine 10mg 100 caps grazie ;)

  20. Unanswered Supplements for the cut phases

    Hi sns8778, Don't get me wrong for my answer. Ok, CLA can work, as it can't work, the thing is subjective. On your site, the one I mentioned, does not explain what "could" serve (therefore make sense) for weight loss, the aforementioned CLA. That's all. It will also be the wrong translation...
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