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  1. 35 new here, ex-beast and a vet. Taking my body back

    Ok night 2, chest, flat dumbbell press (my favorite chest movement cuz it’ll call out a weak side arm QUICK! haha), and cable flyes, back, seated cable row and standing bent barbell row, shoulders, overhead dumbbell press, and HEAVY one dumbbell skull crushers to get my triceps in on the fun...

  2. 35 new here, ex-beast and a vet. Taking my body back

    Oh I believe you bro, it’s a big part of what got me where I am right now.

  3. 35 new here, ex-beast and a vet. Taking my body back

    I think it’s so high because I drank so much beer all the time. So eat 3000 calories a day

  4. 35 new here, ex-beast and a vet. Taking my body back

    On the TDEE note, how much of a deficit before it’s TOO much of a deficit?

  5. 35 new here, ex-beast and a vet. Taking my body back

    I dmd you what I did yesterday, Tonight I’m trying what you said minus the heavy bag. My gym doesn’t have one and neither do I or I’d definitely check it out. Also my TDEE is around 3800 so it shouldn’t be difficult to get into a deficit at all!

  6. 35 new here, ex-beast and a vet. Taking my body back

    Just so all of ya know I buried the hatchet with cowboy, and to rest of you that were there, sorry i was being kind of an ass. I started today after work. Here we go!! Got some salmon and whole green beans I’m about to make for dinner. I’m looking All forward from here.

  7. 35 new here, ex-beast and a vet. Taking my body back

    Thanks for the help guys. I know this isn’t a quick fix, for sure!

  8. 35 new here, ex-beast and a vet. Taking my body back

    Good for you one up guy..thanks for the help I was asking for

  9. 35 new here, ex-beast and a vet. Taking my body back

    Can you dm me please? I feel like I got hijacked

  10. 35 new here, ex-beast and a vet. Taking my body back

    I did 12s at ft Campbell quarterly for 9 years and we did quite a few that took me well over my pace count for a 12mi haul

  11. 35 new here, ex-beast and a vet. Taking my body back

    and Also, I don’t know how far we rucked there, they’d just tell u go til somebody stopped you

  12. 35 new here, ex-beast and a vet. Taking my body back

    The damn truck axles in the sand!? CrossFit needs that **** lmao

  13. 35 new here, ex-beast and a vet. Taking my body back

    I dropped a lot of blood and sweat at camp mackall

  14. 35 new here, ex-beast and a vet. Taking my body back

    Too many people on any social crap are fake valor and it pisses me off to no end

  15. 35 new here, ex-beast and a vet. Taking my body back

    I didn’t finish q damn it I was a non select but able to return

  16. 35 new here, ex-beast and a vet. Taking my body back

    This knob said to ruckmarch 15mi with 75-100 lbs of gear... go **** your sister if u think I believe you were real army saying that

  17. 35 new here, ex-beast and a vet. Taking my body back

    I was a non select, but guess what, I can go back!!

  18. 35 new here, ex-beast and a vet. Taking my body back

    I’m gonna drop this right here...as a man that went thru the Q course and pipeline for special forces, there’s no way a man at my state can do that kind of ruck March, and if you were serious you’d know that

  19. 35 new here, ex-beast and a vet. Taking my body back

    You’re telling someone that weighs 100lbs more than his ETS weight to run 2 or 3 miles, then recommend a 15mile ruckmarch!? How does that make sense to you whatsoever especially with the ruckload you mentioned?

  20. 35 new here, ex-beast and a vet. Taking my body back

    I planned on elliptical and cycle to start cardio til my weight got down some
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