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  1. mynameisdiwas

    What is your favorite cheat meal?

    Love me a good pizza for a cheat meal!
  2. mynameisdiwas

    Ketosis Diet

    Also can someone give me some good examples of a decent meal plan in rough so I have some sort of idea what sort of foods I'm looking at please!
  3. mynameisdiwas

    Training Plan - Need Advice

    For all the lifts and sets?
  4. mynameisdiwas

    Should I compete in 2014?

    Of course! With some more work you could look like an absolute beast! Not that you don't already!
  5. mynameisdiwas

    Training Plan - Need Advice

    Hi all, I've been going to the gym for over a year now and my 1RM are as follows (in kg): Squat: 150 Bench: 90 Deadlift: 210 As you can see my bench isn't all that great and would love a bit of advice on how to train my chest properly as whenever I do chest my arms give out before my actual...
  6. mynameisdiwas

    Ketosis Diet

    Currently I do 1 min slow and 30 secs fast as I can, I find I don't recover enough and sometimes that's why I have to stop. Should I increase it to 3 mins slow and 30 secs fast? I mean I sweat like a bi*ch anyways no matter what cardio I do.
  7. mynameisdiwas

    Ketosis Diet

    What's your HIIT routine like? I find it quite difficult to stick to mine!
  8. mynameisdiwas

    Ketosis Diet

    What about cardio frequency? I was planning to do 3-4 HIIT sessions on a stationary bike.
  9. mynameisdiwas

    Ketosis Diet

    Hi all, pretty new to all this forum stuff but I'm hoping everyone is nice.. Anyways - I want to start a ketosis diet (2 weeks on 1 week off thing) and I wanted anyone experienced in this diet to let me know how to go about starting and staying on this diet as I've heard it is very hard to...
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