Search results

  1. mynameisdiwas

    Training advice needed asap!

    So this is a mock up training session I've just done, if you could advise me what to add/take away, please feel free to comment. Also could anyone give me alternative to lat pulldowns as my gym doesn't have the machine anymore. Monday - Legs & Shoulders Squats - 2x8 Squat Jumps - 2x8 Romanian...
  2. mynameisdiwas

    Training advice needed asap!

    Thank you for the advice, been so caught up on getting 'pumped' that I never really thought to research it. Eye opener.
  3. mynameisdiwas

    Training advice needed asap!

    Thanks for the reply, regarding biceps and triceps - The reason why I do so much is that I don't feel a pump if I do any less exercises. Any tips?? Thank you for the tip, I'll be going lighter from now on going slower on the way down.
  4. mynameisdiwas

    Need help with cutting

    Thank you again! Also how much water should I be taking in daily? And do you know anything I could mix with water as I don't like having it on it's own when I'm not training.
  5. mynameisdiwas

    Training advice needed asap!

    Thanks guys, I can't really do many dips so any alternatives?? But the information has been really helpful, thanks again!
  6. mynameisdiwas

    Training advice needed asap!

    Could you specify the crap bits please and what do you mean by pull/push balance?
  7. mynameisdiwas

    Need help with cutting

    3049
  8. mynameisdiwas

    Need help with cutting

    Thank you! As far as supplements I only take multivitamins, although I did buy some fat burners a while ago but I don't take it. Yes I do know clean eating and will try what you've said! Thanks again for your time and help!
  9. mynameisdiwas

    Need help with cutting

    Sorry should have thought about that! I'm not allergic to anything and my nutrition has quite frankly been sh*t. Never really pay attention to anything hence such a high body fat. Only pay attention to protein. I know it's not good but I've never had the determination to change. As for my...
  10. mynameisdiwas

    Need help with cutting

    Hi guys, I'm 17 sitting at 86kg, 5'6 and roughly 27 percent body fat. I've been training for nearly 2 years so I've got a good foundation of strength + muscle etc. I've always fell behind on my diet but I've always followed my workouts religiously. It's time I stepped up and start cutting. I...
  11. mynameisdiwas

    Training advice needed asap!

    Hi all, My rugby season starts in just under 2 weeks, however I've noticed that my current workout has made me strong in the lifts themselves but not strong in terms of rugby so weaker in hitting tackles etc... Could this possibly be because I am in fact cutting right now on top of a rigorous...
  12. mynameisdiwas

    Ketosis Diet

    Thank you that is a heap of help! In terms of workouts for the first week what did you do?
  13. mynameisdiwas

    Ketosis Diet

    How many meals are you sticking with? The normal 6 or? How quick are your results coming on? Thank you!
  14. mynameisdiwas

    Ketosis Diet

    Yeah I did think that it was a bit strange having a whole week off!
  15. mynameisdiwas

    Training Plan - Need Advice

    Ok, what sort of routine should I do? This is what I currently do after hitting legs. I often neglect shoulders because it's after legs and I feel tired but I'm getting myself in check now and starting with shoulders first. Military press 30kg - 4x 8,8,6,6 Dumbbell lateral raise - 3x8 Bent over...
  16. mynameisdiwas

    My fat mess to the stage my transformation.

    That is absolutely incredible. Nothing but respect for you!
  17. mynameisdiwas

    Training Plan - Need Advice

    No no I just want I strengthen it up because right now I just get this awful pain on my right shoulder joint when I do it but the next weight down I don't feel anything until I'm up to 20 reps.
  18. mynameisdiwas

    A little help for a complete NOOB Please. Any info...

    As I've learned from experience, main thing is to focus yourself on diet. It's all well going to the gym and performing a good workout but that will have no effect on your weight. Also try not to go by the scale.
  19. mynameisdiwas

    Training Plan - Need Advice

    Does anyone know if doing lateral raises with resistance bands work?
  20. mynameisdiwas

    Ketosis Diet

    I had a quick read through some posts on various websites and 2 weeks on and one week off came up a few times? But carb up days sounds a lot better, thanks! Yeah I was planning to do a 5x5 thing.
Back
Top