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Total Sets for each Muscle group
3 More QUestions and I really appreciate any input. 1) Exercise Variations - Is it ok two have slight variations between 2 workouts. For example I use heavy bent over rows on Power Back day and then on hypertrophy Back day I use t bar rows with a V handle. Similiar movement slightly different...- jwalker497
- Post #4
- Forum: Training Forum
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Total Sets for each Muscle group
HEREs what I am doing now Day 1 = POWER CHEST/BICEPS/TRICEPS Flat DB Press: 3 sets 4-7 reps Incline DB Press: 3 exercises, 3 sets 4-7 reps Inc Flyes: 2 sets 4-7 reps Weighted Closegrip Chinups: 3 sets 4-7 reps Incline Hammer Curls 2 sets 4-7 reps Weighted Dips 3 sets 4-7 reps Dec Skull Crushers...- jwalker497
- Post #3
- Forum: Training Forum
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Total Sets for each Muscle group
I do 3 day split with a 2 on 1 off schedule so every muscle group gets hit every 3 then 4 days (See below) I prefer using a power day with rep ranges in the 4-7 range and then a lighter day in the 8-11 range. My question is how many sets should i be doin for each muscle? Day 1 Power Chest &...- jwalker497
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- Replies: 4
- Forum: Training Forum