Too early to give proper feedback on BASIS so far as I've only been on it 2 weeks. I will say that im noticing some body composition and my joints feel great, definitely one upped how my joints were on Joint Support XT alone
Leg Day
Cardio : 8,200 steps
Less weights but more volume accross the board than last leg session. Going to have to keep hammering legs until it starts to feel comfortable. Currently feels very awkward and unenjoyable.
On a much better note, Smont sent me a corrected workout plan for legs...
I don’t want to be posting about other products in a BLR thread so can’t say what. I do have a log running so it’s easy to see though.
I’ve run formeron before with amazing results, but I take a test booster 365 days a year because it improves my blood results consistently. That being said it’s...
When you say libido, do you mean libido in the sense of thinking/seeking sex more often, or is it more, your downstairs member is more ready to go etc (full of blood).
I have 3 bottles of this sitting in my draw, I just haven't managed to incorporate it yet. Seems like I'll have to give it a...
As always with Formeron, day 4 and libido is through the roof. My body must respond well to DHEA. Maybe my e2 was low and this is bringing it up slightly, who knows
Rest Day
Cardio : 11,548 steps
Ended up going on 2 dog walks & did some gardening. Ate 1,000ish calories over maintenance
Fasted weight this morning (+1kg)
Back
Cardio : 6,870 Steps + 20mins stationary bike
I do normally also add in cable underarm pulldowns but all the cable machines were busy for a good 20mins+, so ended up skipping.
You just get on with it mate, the first 6 months were really rough but its getting better every week now! Helps that my partner is a legend & a very good mother.
Agreed, getting back up to 85kg should be doable, but saying that these last 3 days I havent really eaten over maintenance, maybe a...
Chest & Shoulders
Cardio : Steps : 9,300
First time doing barbell bench/smiths machine bench in about 2 years. Have just been doing chest press machines prior to this (due to previous shoulder injuries). Pretty embarrassing I cant even bench 2 plates anymore and reps are low even on the...
Great update! Did you take blood tests before formeron or have blood tests in the last year or so? Would be cool to see if Formeron is causing any suppression
Skewing this thread back to Formeron….
Has anyone experimented higher than 6 pumps a day, and if so what was the result? I’m tempted to bump to 9 pumps(3x3 applications) a day but I don’t know if that’s ill advised?
Hey man, nice to have you in the thread.
My current weight definitely isn't my normal weight when I'm lifting. I'm normally about 80kg. So half of the weight needed to put on I'm pretty sure will come very quickly by just refeeding up to my previous diet. Last summer I was 84kg so its not...
Starting my new stack yesterday so going to start logging my workouts & thoughts.
Haven't gymed properly in about a month now due to work/kids/general excuses yayaya.
I let the last 2 threads I made die, so not going to happen with this one. My current bodyweight is very low due to not eating...
I’ve switched to 1 use then throwing them. Only because I’m doing a blood test next week via fingerprick, and it says to not have not used any hormonal creams on your hands for 4 weeks.
Will ditch the gloves next week once I’ve done the test
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