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  1. NAD+ Fusion Gel Logging Op

    Any rough idea when v2 will be ready for logging @delsolrob ?

  2. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Back Cardio : 6,500 Steps + 20mins seated bike Solid increase on all exercises with weight and/or reps. Couldn't do EZ bar curls today as I have a large cut in the middle of my hand which would have opened up if I tried. Painful as hell applying formeron due to the alcohol, going to have to...

  3. NAD+ Fusion Gel Logging Op

    Excited for this for sure. The more I read up on this the more promising it sounds, I imagine TD bioavailability will work well

  4. Website

    Sounds like you’re about to run something juicy 👀

  5. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Chest Cardio : 11,400 Steps + 20mins seated bike Shoulder's were absolutely fried by the time I got to Shoulder press, which further carried into a poor performance for the side laateral raise. I think I will swap these 2 around in order so I can provide more stimulus to my side delts, then...

  6. 3AD- with Ultra-11 eventually

    How are you feeling now you’re back on 3AD? I’ve been on M-Test for 18 months straight now, how did you feel when you dropped it?

  7. Segansational's Motivation Log

    Welcome to my life buddy! I’ve had 9 months of a total of 5 hours sleep max, and normally getting woken up once every 2 hours 🥴

  8. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    It was more that I had to spend 3 hours trying to buy them, missing work, trying to make the environment better for my kids, missed all my meals and then the bloody units didn’t even work 😂. I don’t normally get angry but the way the salesman pitched it to me as these were the best things since...

  9. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Just realised my workout doesn’t contain anything for traps. What would you guys recommend; and what day would you do it on?

  10. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Yeah dunno if that was the best idea, currently trying to workout and lethargic as **** haha

  11. A log with vague goals

    Interested in seeing your results with the sugar diet. I always try to avoid sugary things as I end up crashing an hour later pretty much every time, at least mentally

  12. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    When I eventually stopped trying to get the fans to work and settled down, I had 2 jacket potatoes loaded with tuna mayo and sweetcorn, followed by some greek yoghurt with whey protein and cashew nuts & honey. Slammed about 2 litres of electrolytes aswell so I managed to save the day a little. I...

  13. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Legs Cardio : 10,250 Steps + 20mins seated bike Man, it really sucks that I don't enjoy training legs. I'm hoping the more I do it, the less I will hate it but my god, every set just feels uncomfortable, nothing is flowing and its just a struggle. It gets better right guys? What a fucking...

  14. Segansational's Motivation Log

    What are you currently running? I see Prime, any other goodies?

  15. Segansational's Motivation Log

    Didn’t realise you had a log running! In on this

  16. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Yeah I weighed myself this morning just so I could do the same next Monday, and was 77.65kg. It says I’m 15% bf but that’s bullshit, I’d have visible-ish abs at 15% so i imagine I’m probably 18-20% bf. Every time my weight increases, it says my muscle mass and fat both increase but we know...

  17. NAD+, NMN & NR Supplementation

    Are you wanting loggers with the new batch? I have a log rolling and would be happy to incorporate it, let me know! (If you're not looking for loggers thats also completely fine)!

  18. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Haha very true. It’s just my scales at home. I know all the other statistics it produces are fabricated, there is no way it calibrates all of that. I’ve been tracking weight every 3 days but will go to weekly 👍. Are you guys taking berberine while bulking? I have some berberine HCL and was...

  19. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Rest day today. Crazy doms in my chest & back. Weight is going up quickly, which is probably a bad thing as it’s most likely fat? Trying to walk as much as possible.

  20. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Definitely have a tiny waist, but unfortunately my shoulder skeleton width is really poor; especially not ideal as I’m quite tall. Going to have to somehow grow some huge 3D delts to compensate
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