Search results

  1. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    @Smont @Segansational What are you guys doing for traps? My gym doesn't really have anything I can do shrugs on, do you just hold plates/dumbells in that case?

  2. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Chest Cardio : 7,500 Steps Added in some new stuff as gym got new equipment. As France cost me so much time off the gym, going to stick to 3 days on 1 day off to catch up. Feel fat as F**k from France, so will be upping cardio aswell.

  3. Recomp

    Ah it’s the tribulus guy

  4. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Jesus, the amount of food I’ve eaten the last 2 days. Do not want to step on a scale when I get home tomorrow. At least we’re walking 15k-20k steps a day

  5. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    So, we are all sick. Not ideal. Tried to go to the gym at 8am this morning, Face pulls went okay, then moved to incline bench. First rep boom, instant migraine and black spots on my eyes. Had to leave the gym instantly then spend the next hour trying not to throw up. Just shook the headache now...

  6. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Nice to have you in Steve! Loving BASIS so far, its getting more noticeable week by week. Glad I picked up 3 bottles of the stuff

  7. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    One of my kids is really sick still, going to have to take today as a forced rest day to look after her as my partner has to take my other daughter to kiddy classes. Will take her out in the pram so I can get some steps in at least. Will hit chest & shoulders tomorrow, then France; then legs on...

  8. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Back Cardio : 6,064 Steps Zero sleep last night so happy I went at all. Skipped Pullups/EZ bar curl. Didn't realise there was the additional 2 x 2.3kg weights on the preacher curls so did some lifetime PR's today accidently which was quite nice. No cardio & only 1 dog walk today. A bit of a...

  9. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    I'm from an Island off the UK called Guernsey, in the British Channel, so conveniently its right next to France, about 2 hours by boat!

  10. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    You must do 30,000+ steps a day, fit as a fiddle. This back session is hell. One of our girls had us up every single hour last night, bless her she was very sick. I would have skipped today but want to get 3 sessions in before France, so I don’t feel guilty while I’m away

  11. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    I’ve found doing a couple of early morning dog walks loosens me up pretty good. Unfortunately it’s been raining here a few mornings so don’t always get to make it out

  12. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Monday morning weight, +3.15kg (+7lbs) since we started

  13. 3AD, Icon One, Icon 11, Arimahex recomp run

    Yeah but that’s 1 compound. You’re running 4. Your receptors are going to get merked over an 8 week run; I’d be very surprised if you don’t end up with some serious lethargy & libido crash. Should just get some Alpha Gainz 4andro and run it at 225mg/day

  14. 3AD, Icon One, Icon 11, Arimahex recomp run

    What’s your test base? I would heavily recommend chucking at least some TD 4 Andro in or it’s going to be brutal.

  15. NAD+ Fusion Gel Logging Op

    Best of luck Rob, hopefully some good news for you

  16. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    If I wasn’t such a p*ssy I would go swimming in the sea as I live on an island, but the water is absolutely Baltic here! Unfortunately my gym is just a gym so no swimming pool either!

  17. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    I go to France Wednesday evening until Saturday morning. So plan is to gym Wednesday then hopefully gym on Saturday if I got some sleep the night before. So it’s only 2 days off the gym, fingers crossed. I imagine daily calorie intake will be about 7,000-10,000 😂. Hopefully lots of walking to...

  18. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Chest & Shoulders Cardio : 7,500 steps + 20 mins incline walking treadmill All weights going up nicely, had to skip shoulder press due to it being occupied indefinitely. Rest day today, need it for sure. Body feels bruised & battered

  19. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Legs Cardio : 11,000 Steps One of those days where every single thing I wanted to do in the gym was already occupied. had to swap out leg curls, and didn't get to use the leg press machine at all (was busy for over an hour). Annoying, but also nice to note I've already done legs twice this...

  20. Ultimate duel : alpha one vs prime xt vs anabolic one vs recomp20 vs basis

    If you meant Anabolic XT, then Anabolic XT. Incredible for endurance, body recomp & mental drive. Vascularity is insane after about a week also
Back
Top