Reposting this from my log:
The pump from Androlo Pro is incredible. My delts/biceps today on back day were massive and veins were poking out of everywhere, definitely gives you an "ON" look. For dosing I'm just doing 2 pumps PWO (workout days only) spread across my chest/delts/arms. Today I...
2 days in 1 here as I forgot to post an update yesterday. Been dealing with a very sore lower back recently which is why most of the lifts have stayed the same as last time on these 2 days. Not sure whats caused it, but I'm not going to be an idiot and push for PRs with a sore back and...
It also gave me dark circles under my eyes, made my stomach protrude also…it’s horrible stuff, I can’t believe it’s the norm now to just advise people to use mini + fin.
Yes it’s absolutely not worth having hair if your dick doesn’t work. You’re better off just using some Toppik hair fibre...
Just realised, doing side laateral raises every day, this is what is causing me headaches. Is there anything I can do to prevent these headaches? I imagine its lots of tension stored in the neck/traps.
It would be ideal to be able to keep training my traps and side delts as I've gotten really...
For what it’s worth, I used the original and never saw hair loss (I am prone to it).
It’s also localised so the chance of spillover into systemic will be minimal at best. I haven’t heard of anyone suffering from hair loss on 3AD
I remember 10 years ago or so when this place was booming. I'd frequently get in trouble at work when I was an accountant for constantly being on these boards and not doing my work; as there was such an awesome community here...good times
Thanks man, I'm surprised with the recomp considering I spent 6 days in total not training when I was in France and eating like a fatty. Its keeping me motivated for sure
Used it this morning for chest and I really really enjoyed it. I didn't take my PWO and it still felt like I was massively in the zone, more so than when I take my PWO. After cardio my body was very very warm. 10/10 so far, just a bit sad how expensive it is in the UK.
Chest
Cardio : TBD
I jumped quite a lot on incline bench today and reps were low. Going to stick on this weight until I can get 12 accross the board. By the time I got to close grip I was absolutely fried. I need to change up my order somehow. I enjoy prioritising the side delts early but it...
Legs
Cardio : 9,000 Steps
Was in a massive rush for this session as we took the girls to the beach, so minimal volume. I know its not good to have only a 40min session on leg day but couldn't do much about it. Will be doing legs again on Monday to play catch up.
Bought from Predator. Very expensive but wanted to support Dsade.
First dose today : a nice warming sensation when applying. Mindset change was noticeable after about 30mins. Had loads of confidence & felt very motivated but calm. I purposely didn’t take my PWO today to gauge these effects.
Little weight and physique update since starting :
Weight & photo taken first thing fasted so I can compare to original. Its in a different room and lighting is a bit different but I would say I've put on some noticeable size, especially on the shoulders.
So far +5kg (11lbs). Feel I’ve...
I did clomaplex & alpha gel stacked together recently. It actually dropped by e2 by a lot, so I would caution against using both together, pick one or the other
Back
Cardio : 7,800 Steps
Unfortunately going heavy with high reps on the cable pullovers has given me some painful elbow tendinitis, which subsequently messed up the rest of the workout. Spoke to the gym owner today who said the Nautilus pullover machine should be here in the next week or...
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