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  1. Salt. Your opinion?

    I take pink Himalayan salt (half a table spoon) with water every morning; then sip on electrolytes that contain pink Himalayan all day. I used to very prone to dehydration & migraines which had been completely mitigated by this protocol. Life changing for me

  2. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Just tested my flat bench today and managed 110kg x 6. At the start of this log I did 90 x 5 so chest strength has been insane, absolutely buzzing, lifetime PB by a long way

  3. Clear whey...any drawbacks

    ^ I mimic this 100%. Whey protein for deserts, clear protein to drink

  4. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Well….the bulk is almost over I guess! We are in week 8 and very close to my goal of +22lbs. I’m not sure how to proceed once I hit 85kg. Is there a certain length of time you guys like to stay at your bulk weight before starting a cut? I would kind of like my body to recognise 85kg as my new...

  5. XPG Napalm Xtreme - Xtreme Maximum Strength Slimming Gel

    Think Steve always recommended waiting 2-3 hours before washing off

  6. M-test stack

    If going natural route, Optimize-t and/or CEL Clomaplex if not, I've heard 3AD is very good for mood. Literature says its non suppressive and doesn't effect lipids at all, although would still be deemed as non-natty

  7. Magnesium pre or post workout

    I have my magnesium PWO in my creatine (Magnesium Chelate Creatine) SNS. Can't say I've noticed being sleepy from it ever

  8. Dermacrine no energy

    I had a similar reaction to Dermacrine when I tried it (not the sickness). It was actually the Preg I reacted badly too, not the DHEA. Once I moved to just a TD DHEA, I got all the benefits I was originally after. It’s a shame as Dermacrine is so highly recommended here with so many solid...

  9. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Sorry for not posting guys, lifes been very busy. I'm still gyming albeit not with the same intensity I was before. Lifts are still progressing, although I've dropped the weight on some exercises as I felt my form was suffering. Weighed myself this morning at 82.2kg. I'm not sure I'll make the...

  10. Hair loss treatment

    Ironically I think Tribulus was cited to reverse greying hair

  11. Low libido while on TRT...

    Anavar messes with your SHGB, so that alone can destroy your libido. But you’re taking so much stuff it’s literally impossible to tell you what’s causing it. As bicep said cut back to only TRT. That way when you eventually add in one thing at a time you’ll be able to identity how it reacts with...

  12. Good Seller/ Bad Seller Feedback

    Bought from @delsolrob personally for quite a large order. Received all on time & packaged very nicely

  13. Bloodwork Low T or just normal aging

    CEL M-Test + CEL Anabolic Effect for the all natural route. If you really want to supercharge your strength I’d add SNS Prime XT in there, depending on budget

  14. FORMERON 2024

    I’m currently doing 5 x pumps twice daily. 1 pump on each front/side/back delts + triceps 1 pump on each pec + biceps 1 pump on stomach. Have been doing this for a couple of weeks now. Difference between 6 and 10 pumps is an extreme libido boost, downstairs member is always full and ready to...

  15. FORMERON 2024

    Top of feet / laats

  16. Fat guy Halodrol cycle log

    Shouldn’t run it below 100mg & shouldn’t run it higher. You’re shutting yourself down for no/minimal gains with doses that low

  17. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Sweet lord I got 8 hours sleep last night. Currently at the gym training chest, will update later

  18. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    Ok little update as I haven’t been posting. Both my daughters have Hand, Foot & Mouth, hence the sleepless nights. It’s been horrendous. Spots all over their body, inside their mouth etc. it’s been impossible to even work let alone get to the gym. Diet has suffered also. I don’t even want to...

  19. Eu

    powermyself, unrealsupps both amazing.

  20. Fighting off the Dad Bod (B.A.S.I.S.+Formeron)

    6ft1. I meant more body mass, you look like a beast in your profile pic
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