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  1. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, April 1, 2024 Dumbbell Concentration Curl 10 kg x 15 12 kg x 16 14 kg x 11 Cable Curl 27 kg x 15 32 kg x 15 41 kg x 13 Rope Push Down 27 kg x 15 27 kg x 12 23 kg x 9 Long Rope Pulldown 9 kg x 12 9 kg x 11 9 kg x 12 Seated Machine Curl 32 kg x 15 41 kg x 10 41 kg x 9
  2. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Sunday, March 31, 2024 Converging Shoulder Press 27 kg x 15 32 kg x 15 36 kg x 10 36 kg x 8 Lateral Dumbbell Raise 10 kg x 15 12 kg x 12 12 kg x 10 One Arm Cable Lat Raise 9 kg x 15 9 kg x 15 9 kg x 15 14 kg x 7 Lateral Machine Raise 45 kg x 10 45 kg x 12 45 kg x 12 Crunch...
  3. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, March 29, 2024 Short ROM RDLs 18 kg x 10 18 kg x 10 18 kg x 10 Lat Pulldown 45 kg x 15 52 kg x 15 59 kg x 10 59 kg x 6 Machine Row 35 kg x 5 25 kg x 13 25 kg x 12 25 kg x 12 Diverging Lat Pulldown 45 kg x 15 52 kg x 10 52 kg x 10 52 kg x 11
  4. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, March 27, 2024 Converging Chest Press 59 kg x 15 66 kg x 15 73 kg x 10 Plate Machine Vertical Grip 40 kg x 15 40 kg x 15 40 kg x 13 40 kg x 12 Pectoral Fly Machine 52 kg x 20 59 kg x 15 66 kg x 15 Flat Barbell Bench Press 40 kg x 20 60 kg x 13 60 kg x 8 40 kg x 20...
  5. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, March 26, 2024 Seated Machine Curl 32 kg x 15 36 kg x 15 41 kg x 8 41 kg x 8 Dumbbell Concentration Curl 10 kg x 15 12 kg x 12 12 kg x 10 Cable Curl 18 kg x 15 27 kg x 12 32 kg x 15 41 kg x 12 Rope Push Down 23 kg x 15 23 kg x 12 23 kg x 12 Long Rope Pullback -...
  6. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, March 22, 2024 Converging Shoulder Press 27 kg x 15 27 kg x 15 27 kg x 12 27 kg x 10 18 kg x 15 23 kg x 15 27 kg x 10 One Arm Cable Lat Raise 4.5 kg x 15 9 kg x 15 9 kg x 15 9 kg x 15 Rear Delt Dumbbell Raise 14 kg x 12 14 kg x 12 14 kg x 12
  7. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, March 20, 2024 Lat Pulldown 39 kg x 15 45 kg x 15 52 kg x 12 Hyperextension 0 kg x 12 0 kg x 12 0 kg x 12 Dumbbell Row 16 kg x 15 18 kg x 15 20 kg x 12 One Arm Plate Row 20 kg x 12 20 kg x 15 25 kg x 10
  8. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, March 19, 2024 Flat Barbell Bench Press 60 kg x 15 60 kg x 15 60 kg x 10 Plate Machine Vertical Grip 80 kg x 8 40 kg x 15 40 kg x 13 Flat Grip Press Machine 40 kg x 11 40 kg x 10 40 kg x 7
  9. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, March 18, 2024 Seated Machine Curl 32 kg x 15 32 kg x 12 32 kg x 10 32 kg x 10 Dumbbell Concentration Curl 8 kg x 15 10 kg x 12 10 kg x 12 Rope Push Down 18 kg x 15 18 kg x 15 18 kg x 12 Long Rope Pullback - Cable 4.5 kg x 15 4.5 kg x 15 4.5 kg x 15
  10. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Hi guys, Back after a break. Noticed while not going to the gym my back has been amazing. No issues whatsoever. I went back yesterday and went lighter as I’m easing myself back in but my back hurts today. So I will train even lighter and pay attention to how that’s affecting how my back feels...
  11. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout - Friday 9th February 2024 ** Lat Pulldown ** - 70.55 lbs x 20 reps - 85.98 lbs x 20 reps - 99.21 lbs x 16 reps - 114.64 lbs x 16 reps ** Hyperextension ** - 44.09 lbs x 10 reps - 44.09 lbs x 10 reps - 44.09 lbs x 10 reps ** Machine Row ** - 55.12 lbs x 20 reps - 55.12 lbs x...
  12. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout - Wednesday 7th February 2024 Chest and Bi's ** Plate Machine Vertical Grip ** - 154.32 lbs x 20 reps - 264.55 lbs x 8 reps - 286.6 lbs x 3 reps - 220.46 lbs x 7 reps ** Vertical Bench Press Machine ** - 176.37 lbs x 10 reps - 176.37 lbs x 8 reps - 154.32 lbs x 10 reps **...
  13. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout - Monday 5th February 2024 ** Lateral Machine Raise ** - 50.71 lbs x 30 reps - 149.91 lbs x 6 reps - 119.05 lbs x 15 reps - 119.05 lbs x 15 reps ** Converging Shoulder Press ** - 99.21 lbs x 15 reps - 99.21 lbs x 8 reps - 99.21 lbs x 8 reps ** Hack Squat Machine ** - 15 reps...
  14. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout - Friday 2nd February 2024 Back And Triceps ** Lat Pulldown ** - 99.21 lbs x 15 reps - 130.07 lbs x 15 reps - 145.5 lbs x 15 reps - 160.94 lbs x 11 reps - 174.16 lbs x 7 reps ** Hyperextension ** - 44.09 lbs x 10 reps - 44.09 lbs x 10 reps - 44.09 lbs x 10 reps ** Machine...
  15. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout - Wednesday 31st January 2024 Have swapped biceps and Triceps round. Chest and Bis ** Plate Machine Vertical Grip ** - 110.23 lbs x 20 reps - 242.51 lbs x 12 reps - 264.55 lbs x 5 reps - 220.46 lbs x 9 reps - 176.37 lbs x 10 reps ** Converging Chest Press Machine ** - 160.94...
  16. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Yeah its cheap and cheerful but has decent equipment. Cost about 30 dollars a month. Can't complain about that.
  17. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout - Monday 29th January 2024 ** Converging Shoulder Press ** - 59.52 lbs x 15 reps - 99.21 lbs x 12 reps - 99.21 lbs x 11 reps - 99.21 lbs x 7 reps ** One Arm Cable Lat Raise ** - 22.49 lbs x 8 reps - 17.42 lbs x 13 reps - 17.42 lbs x 12 reps ** Hack Squat Machine ** - 15 reps...
  18. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout - Thursday 25th January 2024 Biceps and Back. Biceps first today. ** Seated Machine Curl ** - 59.52 lbs x 20 reps - 130.07 lbs x 10 reps - 130.07 lbs x 6 reps - 119.05 lbs x 6 reps - 110.23 lbs x 6 reps - 110.23 lbs x 6 reps - 99.21 lbs x 6 reps - 79.37 lbs x 11 reps **...
  19. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    I'm happy with how I'm currently doing my routine and I was curious really more than anything. Appreciate your feedback on it, totally agree with what you're saying.
  20. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Yeah I tend to warm up, then go from heavy to light in pyramid sets.
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