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  1. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, June 6, 2024 Stair master 35:00
  2. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, June 4, 2024 Walking 0 kilometers - 40:00 Lat Pulldown 39 kg x 15 45 kg x 15 52 kg x 15 66 kg x 6 66 kg x 6 66 kg x 7 Dumbbell Row 20 kg x 15 22 kg x 15 24 kg x 10 Plate Pull-down Machine 30 kg x 20 30 kg x 15 30 kg x 15 30 kg x 17 30 kg x 17
  3. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, June 3, 2024 Walking 0 kilometers - 35:00 Converging Chest Press 39 kg x 15 52 kg x 15 79 kg x 13 79 kg x 5 66 kg x 12 Seated Machine Fly 59 kg x 15 73 kg x 15 79 kg x 15 86 kg x 11 86 kg x 6 Cable Crossover 9 kg x 15 14 kg x 15 18 kg x 8 14 kg x 15 Pectoral Fly...
  4. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Another chilled one as my back is still hurting and probably will till my legs eased off. FitNotes Workout Sunday, June 2, 2024 Walking 0 kilometers - 40:00 Diverging Seated Row Machine 36 kg x 15 41 kg x 15 45 kg x 15 50 kg x 10 50 kg x 8 Converging Shoulder Press 14 kg x 15 18 kg x 15 23...
  5. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, June 1, 2024 Chilled one today as my back is giving me issues. Probably no coincidence I’ve had a tattoo on my leg and the next day my backs messed up when I woke up. I’m probably sleeping tensed up or awkwardly from the pain. Walking 0 kilometers - 40:00 Lateral...
  6. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, May 30, 2024 Got a leg tattoo being done tomorrow so don’t want to hit legs very hard tbh I’m going to be powering through a day session getting needles vibrating against my quads and hammys. Walking - all walking has been on incline by the way. Have started at lvl...
  7. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, May 29, 2024 Walking 35:00 One Arm Cable Lat Raise 9 kg x 15 11.3 kg x 15 14 kg x 15 18 kg x 3 14 kg x 6 Converging Shoulder Press 18 kg x 15 23 kg x 15 27 kg x 15 32 kg x 15 36 kg x 10 Front Dumbbell Raise 10 kg x 12 10 kg x 15 10 kg x 10 Rear Delt Machine Fly...
  8. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, May 28, 2024 Walking 35:00 Seated One Arm Then Double 14 kg x 15 18 kg x 9 18 kg x 3 Dumbbell Hammer Curl 12 kg x 8 10 kg x 8 8 kg x 8 8 kg x 9 Dumbell Reverse Curl 8 kg x 9 8 kg x 9 8 kg x 9 8 kg x 10 Dumbbell Concentration Curl 8 kg x 6 8 kg x 7 8 kg x 7 Rope...
  9. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, May 27, 2024 Walking 0 kilometers - 35:00 Lat Pulldown 52 kg x 15 59 kg x 15 66 kg x 7 59 kg x 11 Dumbbell Row 18 kg x 15 20 kg x 15 22 kg x 13 22 kg x 12 Diverging Seated Row Machine 36 kg x 15 41 kg x 10 41 kg x 10 41 kg x 10
  10. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, May 24, 2024 Walking 0 kilometers - 35:00
  11. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, May 23, 2024 Converging Chest Press 39 kg x 15 52 kg x 15 73 kg x 15 86 kg x 9 86 kg x 5 Lower Cable Crossover (Lower Chest) 5.7 kg x 15 5.7 kg x 15 7.9 kg x 15 7.9 kg x 16 10.2 kg x 10 10.2 kg x 9 Plate Machine Vertical Grip 50 kg x 10 50 kg x 10 50 kg x 9...
  12. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, May 22, 2024 Walking 0 kilometers - 40:00 One Arm Cable Lat Raise 5 kg x 15 5 kg x 16 7.9 kg x 12 7.9 kg x 12 10.2 kg x 2 7.9 kg x 7 Converging Shoulder Press 23 kg x 15 23 kg x 15 23 kg x 15 27 kg x 12 27 kg x 10 27 kg x 9
  13. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, May 20, 2024 Running (Treadmill) 3.7 kilometers - 35:00 Seated One Arm Then Double 14 kg x 12 14 kg x 8 14 kg x 5 14 kg x 6 Dumbbell Concentration Curl 6 kg x 26 10 kg x 10 10 kg x 8 10 kg x 7 EZ-Bar Curl 20 kg x 10 20 kg x 7 Rope Push Down 27 kg x 15 27 kg x 10 23...
  14. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Sunday, May 19, 2024 Walking incline 30:00
  15. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, May 18, 2024 Walking 30:00 Elliptical Trainer 10:00 Diverging Seated Row Machine 23 kg x 15 27 kg x 15 32 kg x 15 36 kg x 16 41 kg x 15 45 kg x 13 Plate Pull-down Machine 20 kg x 15 50 kg x 15 60 kg x 8 60 kg x 8 Hyperextension 0 kg x 15 0 kg x 18 0 kg x 18 0 kg...
  16. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, May 17, 2024 Walking 0 kilometers - 30:00 Crunch Machine 45 kg x 15 50 kg x 15 54 kg x 15 59 kg x 8 59 kg x 9
  17. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, May 16, 2024 Seated Machine Fly 36 kg x 40 73 kg x 20 79 kg x 15 86 kg x 11 79 kg x 16 79 kg x 11 Converging Chest Press Stood Up 52 kg x 15 59 kg x 15 59 kg x 12 59 kg x 10 Plate Machine Vertical Grip 60 kg x 10 40 kg x 9 40 kg x 9 Stood Up Plate Machine (lower...
  18. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Is that running the whole time? I’ve been doing a bit of walking and running. Walk till heart rate recovers and then run for a minute or however long I can go for. And repeat.
  19. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, May 15, 2024 Running (Treadmill) 3.22 kilometers - 30:00 Elliptical Trainer 1.2 kilometers - 10:00
  20. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, May 14, 2024 Running (Treadmill) 30:00 Resistance Bike 10:00 Elliptical Trainer 10:00 Lateral Machine Raise 32 kg x 15 32 kg x 15 36 kg x 15 41 kg x 15 45 kg x 15 50 kg x 12 One Arm Cable Lat Raise 9 kg x 15 11.3 kg x 12 11.3 kg x 10 11.3 kg x 10
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