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  1. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, July 12, 2024 Wanted to make up for yesterday as had a short session the day before and snacked a bit over what I’m trying to keep my calories around. As body fat is getting lower and calories slowly decrease it is starting to become testing in the diet department...
  2. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, July 10, 2024 Time constraints so short session Walking 25:00 Rear Delt Dumbbell Raise 14 kg x 15 14 kg x 14 14 kg x 14
  3. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, July 9, 2024 Walking 35:00 Lying Leg Curl Machine 27 kg x 20 27 kg x 20 27 kg x 20 27 kg x 20 Glute Trainer 20 kg x 15 20 kg x 15 20 kg x 15 20 kg x 15 Standing Calf Raise Machine 15 kg x 20 15 kg x 20 15 kg x 20
  4. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Been having a read, sounds tough with the work shifts. You getting the training in though
  5. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, July 8, 2024 Walking 35:00 Converging Shoulder Press 9 kg x 20 14 kg x 20 18 kg x 20 23 kg x 15 23 kg x 13 Lateral Machine Raise 18 kg x 20 23 kg x 20 27 kg x 20 32 kg x 15 36 kg x 15 41 kg x 12 45 kg x 10 Lateral Dumbbell Raise 10 kg x 12 10 kg x 12 10 kg x 12
  6. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Cheers bud, are you well?
  7. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    First day back after Glastonbury and that was workout was tough so just did a bit of a chilled one to get back in the flow… FitNotes Workout Saturday, July 6, 2024 Converging Chest Press 39 kg x 20 52 kg x 20 66 kg x 12 66 kg x 10 Lat Pulldown 45 kg x 15 45 kg x 15 45 kg x 10 Seated Machine...
  8. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, June 24, 2024 Walking 35:00 Dumbbell Concentration Curl 10 kg x 15 12 kg x 15 14 kg x 10 14 kg x 6 EZ-Bar Curl 10 kg x 15 15 kg x 15 20 kg x 15 25 kg x 6 25 kg x 6 Rope Push Down 18 kg x 20 23 kg x 13 23 kg x 15 23 kg x 12 Long Rope Pullback - Cable 9 kg x 15 9 kg x...
  9. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, June 22, 2024 Walking 35:00 Lat Pulldown 45 kg x 15 73 kg x 7 59 kg x 10 59 kg x 10 59 kg x 7 59 kg x 10 59 kg x 9 Hyperextension 0 kg x 18 0 kg x 18 0 kg x 18 0 kg x 18 Diverging Seated Row Machine 32 kg x 20 41 kg x 15 50 kg x 10 50 kg x 10 50 kg x 7
  10. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, June 21, 2024 Walking - 35:00 Cable Crossover 9 kg x 20 14 kg x 20 18 kg x 15 23 kg x 9 18 kg x 10 14 kg x 15 14 kg x 15 Converging Chest Press 66 kg x 15 66 kg x 10 52 kg x 15 52 kg x 15 Converging Chest Press Stood Up 39 kg x 20 45 kg x 20 52 kg x 13 59 kg x 10
  11. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, June 19, 2024 Barbell Squat 20 kg x 8 20 kg x 12 20 kg x 12 20 kg x 8 Lateral Dumbbell Raise 8 kg x 15 10 kg x 15 Lateral Machine Raise 32 kg x 15 32 kg x 15 36 kg x 15 One Arm Cable Lat Raise 9 kg x 15 11.3 kg x 14 11.3 kg x 11 11.3 kg x 12
  12. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, June 18, 2024 Back is still very sore so trying to take it easy but just ending up trying to lift heavy so not sure if this is slowing down the recovery of my twinged back. Walking 45:00 Diverging Seated Row Machine 18 kg x 20 27 kg x 20 36 kg x 15 41 kg x 15 45 kg x...
  13. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, June 17, 2024 Cable Crossover 9 kg x 15 14 kg x 15 18 kg x 15 Flat Barbell Bench Press 20 kg x 15 40 kg x 15 50 kg x 10 60 kg x 8 65 kg x 4 70 kg x 3 Flat Grip Press Machine 40 kg x 15 50 kg x 12 55 kg x 5 Walking 0 kilometers - 30:00 Running (Treadmill) 0...
  14. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, June 15, 2024 Didn’t have it in me to deliver today. Think there was a little body dysmorphia influence going on here so going to step back and enjoy some time with mates for a day or two and get back in. Walking 30:00
  15. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, June 14, 2024 Walking 45:00 Plate Machine Vertical Grip 50 kg x 15 80 kg x 12 100 kg x 3 80 kg x 5 Stood Up Plate Machine (lower Chest) 20 kg x 15 30 kg x 4 20 kg x 15 25 kg x 7
  16. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, June 13, 2024 Walking incline as always, I just don’t add that detail to journal. But now walk on lvl 13 at a pace around level 5.5 usually. 40:00 Leg Press 59 kg x 15 66 kg x 15 73 kg x 15 79 kg x 15 86 kg x 12 Hip Abduction 32 kg x 15 32 kg x 15 32 kg x 15 32 kg x 15
  17. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, June 12, 2024 Walking 40:00 Stair master 10:00 Incline Smith Machine Press 20 kg x 15 22.5 kg x 15 27.5 kg x 10 27.5 kg x 9 Lateral Dumbbell Raise 10 kg x 12 10 kg x 15 10 kg x 10 6 kg x 7 Lateral Machine Raise 14 kg x 20 18 kg x 26 23 kg x 20 27 kg x 20 32...
  18. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Forgotten to record my workouts for last few days
  19. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, June 8, 2024 Walking 0 kilometers - 40:00 Stair master 0 kilometers - 10:00 Incline Smith Machine Press 20 kg x 15 22.5 kg x 15 27.5 kg x 10 27.5 kg x 9 Lateral Dumbbell Raise 10 kg x 12 10 kg x 15 10 kg x 10 6 kg x 7 Lateral Machine Raise 14 kg x 20 18 kg x 26 23...
  20. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, June 7, 2024 Seated One Arm Then Double 14 kg x 15 18 kg x 9 14 kg x 7 Dumbbell Hammer Curl 10 kg x 15 10 kg x 16 12 kg x 15 12 kg x 15 Dumbbell Concentration Curl 6 kg x 26 8 kg x 15 10 kg x 9 10 kg x 9 Rope Push Down 23 kg x 15 23 kg x 15 23 kg x 13 23 kg x 7 Long...
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