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  1. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, August 12, 2024 Lat Pulldown 45 kg x 20 79 kg x 8 79 kg x 3 66 kg x 7 66 kg x 7 Machine Row 25 kg x 13 25 kg x 11 25 kg x 9 Hyperextension 0 kg x 20 0 kg x 20 0 kg x 20 0 kg x 20 Pull Up 0 kg x 9 0 kg x 6 0 kg x 4
  2. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, August 9, 2024 Plate Machine Vertical Grip 40 kg x 20 100 kg x 9 100 kg x 4 80 kg x 9 80 kg x 4 Cable Crossover 9 kg x 25 9 kg x 30 14 kg x 17 14 kg x 14 18 kg x 13 23 kg x 10 14 kg x 15 Converging Chest Press Stood Up 25 kg x 50 66 kg x 12 66 kg x 7 45 kg x 15...
  3. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, August 8, 2024 Been a week, been hungover for most of it. Doesn’t take me that long to get over a hangover but just got out the swing of routine. Back in now though! Leg Press 39 kg x 15 45 kg x 20 59 kg x 20 73 kg x 15 79 kg x 12 86 kg x 10 Dumbell Squat 14 kg x 13...
  4. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, August 1, 2024 Walking 45:00 Crunch Machine 64 kg x 15 68 kg x 10 64 kg x 7 59 kg x 7 54 kg x 5 Converging Shoulder Press 18 kg x 25 18 kg x 25 18 kg x 25 18 kg x 15 One Arm Cable Lat Raise 9 kg x 15 9 kg x 16 9 kg x 16 9 kg x 16 Lateral Dumbbell Raise 6 kg x 12 6...
  5. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, July 31, 2024 No cardio today apart from walking to and from gym. Seated One Arm Then Double 14 kg x 12 18 kg x 10 18 kg x 8 Dumbbell Concentration Curl 10 kg x 14 10 kg x 15 10 kg x 8 Plate Hammer Curl 15 kg x 15 15 kg x 15 15 kg x 15 V-Bar Push Down 18 kg x 20...
  6. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, July 30, 2024 Lat Pulldown 45 kg x 15 73 kg x 12 73 kg x 8 66 kg x 7 59 kg x 10 Dumbbell Row 20 kg x 12 28 kg x 8 28 kg x 8 28 kg x 7 Hyperextension 0 kg x 18 0 kg x 18 0 kg x 18 0 kg x 18 Walking 0 kilometers - 30:00
  7. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, July 29, 2024 No 7OXO today but will start using it gain from tomorrow. Converging Chest Press 59 kg x 20 59 kg x 20 73 kg x 13 73 kg x 6 Cable Crossover 9 kg x 20 14 kg x 20 18 kg x 16 23 kg x 10 Converging Chest Press Stood Up 39 kg x 20 52 kg x 20 66 kg x 12 73 kg...
  8. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Whoa that 7 OXO. Crikey, took that hydrapharm 7 OXO one cap and C4 creatine. Quick protein pancakes of 12.5g protein & 32g carbs. Walked to the gym, treadmill and then feeling a bit gassed Heart Rate a bit elevated Finished a relatively easy workout and walked back up hill, by the time I was...
  9. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, July 25, 2024 Walking 40:00 Leg Press Not getting fully extension, got a tweak on lower back right side, sometimes it eases up but hasn’t today. 39 kg x 15 39 kg x 15 39 kg x 15 39 kg x 15 Squats Bodyweight 0 kg x 20 0 kg x 20 0 kg x 20 0 kg x 20 Lying Leg Curl...
  10. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, July 24, 2024 Walking 35:00 Converging Shoulder Press 18 kg x 25 18 kg x 25 23 kg x 20 27 kg x 13 32 kg x 11 36 kg x 6 Rear Delt Machine Fly 32 kg x 20 52 kg x 20 66 kg x 13 66 kg x 7 Lateral Machine Raise 18 kg x 25 27 kg x 25 36 kg x 20 45 kg x 13 54 kg x 10...
  11. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, July 23, 2024 Fairly good workout today quite a late one, finished at 10pm. Kitchen is empty apart from one chicken breast and carrots. 600cal to fill so that’s going to be a lot of carrots I guess. Or maybe I’ll finish off with a bit of chocolate I use to make my...
  12. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Feels like a good week after just thrashing through a quick flu and strength is going up despite the calorie restriction. Form feels solid, keeping to 2min rests between sets using the FitNotes app. Don’t expect to be at the strength I was at 87kg now I’m 72kg, that was a silly weight for me...
  13. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Cheers bro it’s done the trick
  14. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Thursday that flu or whatever it was really leapt in. Bought a load of craving comfort food and went straight to bed from work. Woke up at 9pm and left a Turin shroud on the bed which soaked through to the mattress and my gfs fav pillow. Bought a beef ramen, and that’s not like me I don’t eat...
  15. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, July 17, 2024 Took a day off yesterday as was feeling a bit rough like I was getting ill, lots of napping but seems to have cleared my system by later today. Got myself in with low expectations but had a good session. The extra cals back in seem to benefit me. Nice...
  16. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, July 15, Walking 30:00 Converging Shoulder Press 14 kg x 25 18 kg x 25 23 kg x 20 27 kg x 13 32 kg x 10 36 kg x 8 Lateral Dumbbell Raise 10 kg x 15 12 kg x 12 12 kg x 10 Rope Push Down 27 kg x 8 23 kg x 12 23 kg x 11 23 kg x 8 Long Rope Pullback - Cable 9 kg x 11...
  17. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Sunday, July 14, 2024 No cardio today but as long as steps are around 11k a day that’s what im aiming for. Ordered some 7oxo to try out. Also let myself go ham and just eat whatever. Mad that pork belly roast dinner has 1800kcal, made me feel quite nauseous as not eaten rich...
  18. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    That's the way it goes, I love Sultans.
  19. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    CUT UPDATE: A month ago I weighed 75kg and machine gave me a ballpark reading of 15%bf (pinch of salt). Calories not really being recorded but doing 30 cardio now most days before weight training. Last 10 days or so started monitoring calories more and staying around 1800 and had gone from...
  20. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, July 13, 2024 Lat Pulldown 45 kg x 15 73 kg x 10 73 kg x 6 66 kg x 8 59 kg x 10 Dumbbell Row 18 kg x 12 20 kg x 12 26 kg x 10 Diverging Seated Row Machine 36 kg x 15 45 kg x 12 52 kg x 5 Hyperextension 0 kg x 18 0 kg x 18 0 kg x 18 0 kg x 18
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