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  1. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, September 18, 2024 Deadlift At Mk16 Height 0 kg x 15 15 kg x 15 25 kg x 10 25 kg x 10 25 kg x 12 Rope Push Down 23 kg x 15 23 kg x 13 23 kg x 7 Long Rope Pulldown 9 kg x 15 9 kg x 15 9 kg x 12 Hyperextension 0 kg x 20 0 kg x 20 0 kg x 20
  2. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, September 17, 2024 Converging Chest Press 32 kg x 15 52 kg x 15 93 kg x 8 93 kg x 8 93 kg x 7 Lower Cable Crossover (Lower Chest) 10.2 kg x 15 10.2 kg x 15 10.2 kg x 15 Plate Pull-down Machine 20 kg x 15 20 kg x 15 Pull Up 0 kg x 6 0 kg x 5 0 kg x 7 Diverging...
  3. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, September 16, 2024 Crunch Machine 64 kg x 8 64 kg x 8 64 kg x 7 Leg Press 39 kg x 15 39 kg x 15 52 kg x 15 93 kg x 8 93 kg x 8 93 kg x 8 Leg Press Plate Machine 50 kg x 15 70 kg x 8 70 kg x 8 70 kg x 8 Lying Leg Curl Machine 27 kg x 15 64 kg x 8 64 kg x 8 64 kg x 8...
  4. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, September 12, 2024 Was meant to throw in a lower back exercise but I’m finding the volume quite tiring and time consuming so going to rethink Leg Press Plate Machine 25 kg x 15 25 kg x 15 35 kg x 15 60 kg x 8 60 kg x 8 60 kg x 8 Lying Leg Curl Machine 27 kg x 15 59...
  5. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, September 11, 2024 Lat Pulldown 45 kg x 15 45 kg x 15 Pull Up 0 kg x 8 0 kg x 5 0 kg x 4 Plate Machine Vertical Grip 40 kg x 18 100 kg x 3 100 kg x 5 100 kg x 3 Converging Chest Press 25 kg x 15 52 kg x 15 73 kg x 8 73 kg x 8 73 kg x 8 Parallel Bar Triceps Dips 0...
  6. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, September 4, 2024 Lat Pulldown 45 kg x 15 45 kg x 15 Pull Up 0 kg x 6 0 kg x 6 0 kg x 5 Diverging Seated Row Machine 59 kg x 8 59 kg x 8 59 kg x 8 Converging Chest Press 32 kg x 17 52 kg x 15 52 kg x 12 93 kg x 8 93 kg x 7 93 kg x 5 One Arm Cable Lat Raise 10.2...
  7. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, September 3, 2024 Leg Press Plate Machine 25 kg x 15 25 kg x 15 25 kg x 15 35 kg x 15 50 kg x 8 50 kg x 8 50 kg x 8 Leg Press 79 kg x 8 79 kg x 8 79 kg x 8 Lying Leg Curl Machine 27 kg x 15 54 kg x 8 54 kg x 8 54 kg x 8 Deadlift At Mk16 Height 0 kg x 15 0 kg x 15 10...
  8. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Nice session yesterday. Going to check my BF% today. 7oxo is still getting used, don’t get that weird highly stimmed feeling since that one day. FitNotes Workout Monday, September 2, 2024 Converging Chest Press 25 kg x 15 45 kg x 15 52 kg x 15 86 kg x 8 86 kg x 8 86 kg x 8 Incline Smith...
  9. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    No time for gym today, long 2 hr walk and little leg pump at home FitNotes Workout Sunday, September 1, 2024 Dumbbell Lunge 0 kg x 15 0 kg x 15 0 kg x 15 Dumbell Squat 10 kg x 15 10 kg x 15 10 kg x 15 10 kg x 15
  10. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    So was off for a bit. Went to my lovely little hippy festival that I attend every year in Midlands UK. Beautiful weekend. No complaints from my back. Got in the camper to drive home and made a pit stop 10 min in for a beer. Got out the van and could only walk baby steps. So odd. So a week...
  11. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Playing a bit of catch up. Neck wasn’t great. So had an easy day… FitNotes Workout Tuesday, August 20, 2024 Walking 30:00 Hip Adduction 39 kg x 17 39 kg x 17 59 kg x 8 59 kg x 9 59 kg x 10 Calf Press Machine 59 kg x 15 59 kg x 15 79 kg x 15 79 kg x 15 Lying Leg Curl Machine 23 kg x 15 27...
  12. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Neck a bit stiff so thought I'd just do cardio today but been watching a lot of Dr. Mike and felt the need to move away from BRO split so was keen and got started on that after my cardio. I think it makes sense to do 6-8 sets of various muscle groups (upper/lower) and get to revisit them again...
  13. Gordon_Bennet

    Ivan Putski’s Anthems, Anecdotes, and Undeniable Truths of Garage Gym Lifting

    I hear you on the leaning forward front, I feel that when I use leg press, hard to drive through the heels sometimes, ends up on the balls of my feet. Did you start using SARMs? Im sure you said you were looking at starting a cycle on something.
  14. Gordon_Bennet

    Ivan Putski’s Anthems, Anecdotes, and Undeniable Truths of Garage Gym Lifting

    Interested to know if you time your rest periods on these sets?
  15. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Couple pic updates. Over the moon with the progress I’ve really impressed myself with the consistency I’ve managed to uphold and the diet that plays it part in all of this. There was a wobble with dropping calories too much but feels rectified, feel strong for the most part. There’s an about an...
  16. Gordon_Bennet

    Hyde’s Strength Odyssey

    This blokes already got veins poking through ffs. What is this!
  17. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Yeah I agree, how’s your training? Going to go over and have a look now
  18. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    CRICK!! That was the sound of my neck on the hack squat. Thinking of going back to push pull legs but will see how I feel tomorrow and if my neck can move independently from my body. Legs defo need more attention, I think bro split means I’m neglecting them, clearly not well used if my neck...
  19. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, August 15, 2024 Walking 30:00 One Arm Cable Lat Raise 9 kg x 30 14 kg x 13 14 kg x 9 14 kg x 10 Converging Shoulder Press 14 kg x 20 18 kg x 18 41 kg x 8 41 kg x 5 Seated Dumbbell Press 26 kg x 6 22 kg x 10 20 kg x 10 Cable Rear Fly 3.4 kg x 15 3.4 kg x 16 3.4 kg x 15
  20. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, August 13, 2024 Seated One Arm Then Double 23 kg x 4 23 kg x 5 23 kg x 3 Dumbbell Concentration Curl 8 kg x 12 8 kg x 17 10 kg x 12 12 kg x 10 Plate Hammer Curl 20 kg x 15 20 kg x 15 20 kg x 8 Rope Push Down 18 kg x 25 23 kg x 15 23 kg x 12 23 kg x 8 Long Rope...
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