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  1. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, October 15, 2024 Deadlift At Mk16 Height 0 kg x 20 15 kg x 20 20 kg x 15 25 kg x 15 30 kg x 15 Standing Calf Raise Machine 50 kg x 15 65 kg x 15 80 kg x 15 Walking 0 kilometers - 40:00
  2. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, October 14, 2024 Diverging Seated Row Machine 36 kg x 20 36 kg x 20 86 kg x 4 86 kg x 5 86 kg x 4 Long Rope Pullback - Cable 9 kg x 15 14 kg x 15 14 kg x 11 Walking 0 kilometers - 20:00 Lat Pulldown 45 kg x 15 45 kg x 15 Pull Up 0 kg x 8 0 kg x 8 0 kg x 7 One Arm...
  3. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Forgotten to post on here for a while so will update. Trainings going well, think I’m falling into the ADHD camp and looking to get a diagnosis. The waiting list in the UK is about 2 years apparently. Anyway it definitely lends itself well to training because of the hyper focus and obsession...
  4. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, October 11, 2024 Amped up the cardio and body fat measured at 10% so happy with that result. Going to continue for another week and check again and then look to do maintenance for a bit. Finally getting there. Diverging Seated Row Machine 36 kg x 20 36 kg x 20 79 kg x...
  5. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, October 10, 2024 Converging Chest Press 32 kg x 20 32 kg x 20 52 kg x 18 107 kg x 8 107 kg x 5 107 kg x 3 Other Cable Lower Chest Flys 5.6 kg x 15 7.9 kg x 12 7.9 kg x 16 12.5 kg x 12 12.5 kg x 15 Lat Pulldown 45 kg x 15 Pull Up 0 kg x 8 0 kg x 8 0 kg x 7 One Arm...
  6. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, October 9, 2024 Leg Press Plate Machine 25 kg x 15 25 kg x 15 75 kg x 8 75 kg x 8 75 kg x 8 Crunch Machine 32 kg x 15 77 kg x 8 77 kg x 8 77 kg x 8 Stationary Bike 45:00
  7. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, October 8, 2024 Stationary Bike 25:00
  8. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, October 7, 2024 Pulling back the calories a bit more and upping the cardio. Let’s see what that’s like for 2 weeks. Don’t think I could bear restricting the calories for longer than that. Todays a mop up / stretch / mobility day. Crunch Machine 32 kg x 15 77 kg x 8 77...
  9. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Sunday, October 6, 2024 Big fat sesh. L Arginine giving huge pumps. Adding a lot more cardio now and waiting for IGF1 to arrive. Will try 4IU of this for a bit. Not going to add Slin in though, still reading about it. Gets a bit dangerous when you start adding Slin in. Walking...
  10. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Little cardio session today. BF stuck at 12% for the last 6 weeks, but have been gaining weight. Trying to get to 10% but maybe it’s time to let that 10% go and just maintain for a bit seeing as it’s Autumn. Gone from around 16% in June and lost 4% in 5 months. Not sure how to feel about that...
  11. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Was meant to go for a walk with the better half but she had to work late so went back to gym. FitNotes Workout Thursday evening, October 3, 2024 One Arm Cable Bicep Curl 5.7 kg x 15 5.7 kg x 15 7.9 kg x 15 10.2 kg x 12 Plate Hammer Curl 15 kg x 15 20 kg x 15 20 kg x 15 Dumbbell Concentration...
  12. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, October 3, 2024 Plate Machine Vertical Grip 40 kg x 20 40 kg x 20 40 kg x 20 100 kg x 8 100 kg x 7 100 kg x 4 Flat Grip Press Machine 40 kg x 15 50 kg x 15 60 kg x 14 Lat Pulldown 45 kg x 15 45 kg x 15 Pull Up 0 kg x 8 0 kg x 6 0 kg x 4 Diverging Seated Row...
  13. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, October 2, 2024 Trainings feeling good. Lower back feeling in great shape and able to feel safe incorporating weight into lower back lifting. Doesn’t feel dodgy and sleeping well. Deadlift At Mk16 Height 0 kg x 20 10 kg x 15 20 kg x 15 40 kg x 4 35 kg x 7 35 kg x 6...
  14. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Sunday, September 29, 2024 Lat Pulldown 45 kg x 15 45 kg x 15 Pull Up 0 kg x 6 0 kg x 8 0 kg x 6 Converging Chest Press 39 kg x 20 39 kg x 20 52 kg x 15 100 kg x 8 100 kg x 7 100 kg x 6 Diverging Seated Row Machine 36 kg x 15 73 kg x 6 73 kg x 6 73 kg x 6 Plate Machine...
  15. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, September 27, 2024 Hand tattoo 1 week old so bit sore and hurts when it swells. Crunch Machine 54 kg x 10 73 kg x 8 73 kg x 4 73 kg x 6 Leg Press 39 kg x 15 39 kg x 15 52 kg x 15 100 kg x 8 100 kg x 8 100 kg x 8 One Leg Extension 18 kg x 15 25 kg x 15 39 kg x 12 39...
  16. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Throwing in a day where I spend time on mobility to break up lower and upper days. FitNotes Workout Wednesday, September 25, 2024 Upward Elbow Bent Rotation 4 kg x 15 4 kg x 10 4 kg x 15 General Stretching 0 kg x 0 Squats Bodyweight 0 kg x 28 0 kg x 28 0 kg x 28 Hip Adduction 39 kg x 15 39...
  17. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, September 24, 2024 Seated Machine Fly 27 kg x 15 32 kg x 15 41 kg x 15 50 kg x 12 50 kg x 12 50 kg x 10 Other Cable Lower Chest Flys 3.4 kg x 15 5.7 kg x 15 7.9 kg x 15 10.2 kg x 15 12.5 kg x 12 12.5 kg x 10 Plate Pull-down Machine 20 kg x 15 20 kg x 15 Pull Up 0 kg...
  18. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, September 23, 2024 One Leg Extension 18 kg x 15 25 kg x 15 32 kg x 12 32 kg x 12 32 kg x 12 Leg Press Plate Machine 25 kg x 15 50 kg x 12 75 kg x 8 75 kg x 8 75 kg x 9 Lying Leg Curl Machine 27 kg x 15 68 kg x 3 68 kg x 3 68 kg x 3 Crunch Machine 68 kg x 8 68 kg x 8...
  19. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Sunday, September 22, Still on calorie restriction and lifts are going up. Have started a cycle too Test 400, Mast 400. Feeling good. Converging Chest Press 39 kg x 20 39 kg x 20 52 kg x 15 100 kg x 6 100 kg x 7 100 kg x 3 Plate Machine Vertical Grip 40 kg x 15 95 kg x 5 95...
  20. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, September 20, 2024 Back feels tight. Can’t get full leg extension on the leg press so lots of warming up Leg Press Plate Machine 0 kg x 15 0 kg x 15 25 kg x 15 75 kg x 8 75 kg x 8 75 kg x 8 One Leg Extension 18 kg x 10 32 kg x 10 32 kg x 10 32 kg x 10 32 kg x 6 Glute...
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