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  1. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, November 19, 2024 Pull Up 0 kg x 12 0 kg x 11 0 kg x 7 Machine Row 25 kg x 11 30 kg x 13 35 kg x 5 35 kg x 7 EZ-Bar Curl 10 kg x 20 15 kg x 10 15 kg x 10 Plate Machine Vertical Grip 50 kg x 15 70 kg x 9 110 kg x 10 110 kg x 8 110 kg x 7 Pectoral Fly Machine 113 kg...
  2. Gordon_Bennet

    Ivan Putski’s Anthems, Anecdotes, and Undeniable Truths of Garage Gym Lifting

    Still putting in the work and showing up though. That's what counts.
  3. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Weight up 3kg in a month so I’ve over eaten and will bring that down. Aiming to gain around 1.5kg a month. Which is 3.3 lbs I think. Just a guide.
  4. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Sunday, November 17, 2024 Was injured after this session. Pulled my back which is a weakness of mine. Has been feeling great and really want to progress on the rack pull/deadlift. I think I sacrificed form and I’m finding it really tricky to execute as it gets heavy and the...
  5. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, November 15, 2024 Lateral Dumbbell Raise 4 kg x 30 6 kg x 15 8 kg x 10 14 kg x 7 14 kg x 6 14 kg x 6 One Arm Cable Lat Raise 3.4 kg x 15 7.9 kg x 10 7.9 kg x 7 Bent Over Lateral Raise 6 kg x 15 10 kg x 15 12 kg x 10 12 kg x 12 Dumbbell Concentration Curl 6 kg x 15 16...
  6. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, November 14, 2024 Plate Machine Vertical Grip 40 kg x 18 40 kg x 12 60 kg x 12 110 kg x 10 110 kg x 7 110 kg x 5 Flat Grip Press Machine 80 kg x 15 80 kg x 7 80 kg x 3 Pectoral Fly Machine 113 kg x 12 113 kg x 7 113 kg x 6 Pull Up 0 kg x 12 0 kg x 6 0 kg x 6...
  7. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, November 13, 2024 Deadlift 10 kg x 10 10 kg x 10 20 kg x 10 30 kg x 12 Deadlift At Mk16 Height 10 kg x 15 20 kg x 15 25 kg x 15 35 kg x 12 45 kg x 10 50 kg x 6 Hack Squat Machine 0 kg x 16 0 kg x 16 Barbell Squat 20 kg x 12 20 kg x 12 20 kg x 12 Lying Leg Curl...
  8. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, November 12, 2024 Lateral Dumbbell Raise 4 kg x 30 6 kg x 15 8 kg x 12 4 kg x 15 6 kg x 15 8 kg x 10 Bent Over Lateral Raise 4 kg x 20 8 kg x 15 10 kg x 10 Dumbbell Concentration Curl 10 kg x 15 10 kg x 13 14 kg x 16 16 kg x 7 One Arm Cable Bicep Curl 5.7 kg x 15...
  9. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, November 11, 2024 Still got a cough and was very ill last couple days Plate Machine Vertical Grip 40 kg x 18 40 kg x 15 60 kg x 10 110 kg x 8 110 kg x 5 110 kg x 4 Other Cable Lower Chest Flys 3.4 kg x 15 5.7 kg x 15 7.9 kg x 12 10.2 kg x 15 Pectoral Fly Machine 93...
  10. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, November 8, 2024 Deload - got a harsh dry cough for last few days. Energy feels ok but want to lay off a bit. Leg Press Plate Machine 0 kg x 15 0 kg x 15 25 kg x 15 50 kg x 15 65 kg x 10 65 kg x 12 65 kg x 12 One Leg Extension 11 kg x 15 25 kg x 10 25 kg x 10 25 kg x...
  11. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, November 7, 2024 Barbell Squat 5 kg x 15 10 kg x 15 20 kg x 10 Incline Dumbbell Bench Press 20 kg x 20 26 kg x 15 26 kg x 15 26 kg x 12 Lat Pulldown 52 kg x 15
  12. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, November 5, 2024 Long sessions split into two. One at 11am and then again at 5pm. Vertical Handle One Arm Plate Row 17.5 kg x 15 25 kg x 15 35 kg x 12 35 kg x 8 35 kg x 8 Pull Up 0 kg x 1 0 kg x 8 0 kg x 8 Pectoral Fly Machine 54.3 kg x 15 75.3 kg x 15 88.2 kg x 15...
  13. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Spending the week trying to find maintenance calories. Been difficult to be strict with caloric intake. Weight has fluctuated by a kg this week. Not sure how much more accurate I can get it. Will probably settle on a ballpark caloric intake and add 200cal to that and see how a lean bulk gets...
  14. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, November 2, 2024 Plate Machine Vertical Grip 40 kg x 20 40 kg x 20 60 kg x 18 100 kg x 9 100 kg x 7 100 kg x 6 Pectoral Fly Machine 66 kg x 15 73 kg x 15 79 kg x 12 86 kg x 10 52 kg x 6 Lat Pulldown 45 kg x 15 Pull Up 0 kg x 8 0 kg x 10 0 kg x 6 Parallel Bar...
  15. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, November 1, 2024 Leg Press Plate Machine 25 kg x 20 25 kg x 16 50 kg x 15 125 kg x 3 125 kg x 6 125 kg x 3 75 kg x 15 Deadlift At Mk16 Height 0 kg x 20 10 kg x 20 20 kg x 15 30 kg x 15 40 kg x 10 45 kg x 10 Crunch Machine 86 kg x 8 86 kg x 8 86 kg x 6 Standing Calf...
  16. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, October 30, 2024 Plate Machine Vertical Grip 40 kg x 22 40 kg x 20 40 kg x 15 100 kg x 6 100 kg x 6 100 kg x 4 Flat Grip Press Machine 70 kg x 12 70 kg x 10 70 kg x 8 Parallel Bar Triceps Dip 0 kg x 15 0 kg x 15 0 kg x 10 Seated Dumbbell Lateral Raise 6 kg x 10 6...
  17. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Entering a lean bulking phase but still don’t really know my maintenance calories. The TDEE calculation I use seems so off and such a huge jump in calories. When I’ve been on 1600cal to jump to 2800cal maintaining just seems so off. I guess I’ll just watch the scales for a bit and adjust as I...
  18. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, October 26, 2024 Plate Machine Vertical Grip 40 kg x 20 40 kg x 20 50 kg x 15 60 kg x 12 70 kg x 10 Lateral Dumbbell Raise 6 kg x 15 6 kg x 15 One Arm Cable Lat Raise 12.5 kg x 2 12.5 kg x 1 5.7 kg x 17 7.9 kg x 10 Lat Pulldown 45 kg x 15 45 kg x 15 Pull Up 0 kg x...
  19. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Been away for the half term taking walks and bike rides around the New Forest. Absolutely gorgeous and plenty cardio but loads of junk food and beer. Bit of a celebration week for getting to my fat loss goal. Back in the gym and strength gone down a bit but I’m sure it’s just due to time off and...
  20. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, October 17, 2024 Leg Press Plate Machine 25 kg x 15 50 kg x 15 75 kg x 9 100 kg x 8 100 kg x 8 One Leg Extension 45 kg x 8 52 kg x 4 52 kg x 7 52 kg x 8 Crunch Machine 32 kg x 15 82 kg x 8 82 kg x 8 82 kg x 7
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