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  1. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, December 19, 2024 Hack Squat Machine 0 kg x 20 10 kg x 20 20 kg x 20 25 kg x 19 Rack Pull 15 kg x 15 25 kg x 15 35 kg x 7 Standing Calf Raise Machine 50 kg x 12 50 kg x 12 50 kg x 12 Dumbell Shrug 42 kg x 12 42 kg x 16 42 kg x 12
  2. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, December 17, 2024 Plate Machine Vertical Grip 40 kg x 8 80 kg x 12 110 kg x 7 110 kg x 6 110 kg x 4 Flat Grip Press Machine 80 kg x 9 80 kg x 6 Pectoral Fly Machine 66 kg x 12 127 kg x 5 127 kg x 3 93 kg x 5 73 kg x 11 Machine Row As a note ive been doing these...
  3. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, December 16, 2024 Rack Pull 15 kg x 15 25 kg x 15 35 kg x 15 40 kg x 12 Lying Leg Curl Machine 23 kg x 12 64 kg x 4 64 kg x 5 Leg Press 52 kg x 15 93 kg x 15 100 kg x 15 Glute Ham Trainer 0 kg x 5 0 kg x 3 One Leg Extension 18 kg x 12 32 kg x 12 32 kg x 11 Crunch...
  4. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, December 14, 2024 Plate Machine Vertical Grip 40 kg x 8 80 kg x 10 80 kg x 8 110 kg x 6 110 kg x 6 110 kg x 5 Pectoral Fly Machine 93 kg x 5 127 kg x 7 127 kg x 6 127 kg x 3 Pull Up 0 kg x 8 0 kg x 6 0 kg x 6 Cable Single Arm Lat Pulldown 4.5 kg x 16 9 kg x 12 9 kg...
  5. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, December 13, 2024 Rack Pull 0 kg x 15 15 kg x 15 25 kg x 15 25 kg x 20 35 kg x 12 One Leg Extension 18 kg x 12 32 kg x 12 32 kg x 11 Lying Leg Curl Machine 23 kg x 10 68 kg x 3 68 kg x 4 Leg Press Plate Machine 75 kg x 15 Single Leg Stood Calf Raise 60 kg x 12 60 kg...
  6. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, December 11, 2024 One Arm Cable Lat Raise 3.4 kg x 15 7.9 kg x 12 7.9 kg x 12 Smith Close Grip Chest Press 10 kg x 15 15 kg x 15 15 kg x 15 20 kg x 15 30 kg x 9 30 kg x 6 Long Rope Pulldown 9 kg x 20 14 kg x 9 14 kg x 9 One Arm Cable Bicep Curl 3.4 kg x 15 12.5 kg...
  7. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, December 10, 2024 Pectoral Fly Machine 66 kg x 7 127 kg x 14 127 kg x 7 127 kg x 5 Plate Machine Vertical Grip 40 kg x 8 80 kg x 4 110 kg x 5 110 kg x 5 110 kg x 4 Flat Grip Press Machine 60 kg x 15 60 kg x 7 Pull Up 0 kg x 9 0 kg x 4 0 kg x 4 Machine Row 30 kg x...
  8. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, December 7, 2024 Back is mega tight and can’t fully extend my legs have warmed up loads and wasted energy for the heavy sets. I think back tweaked on rack pull yesterday as I’m still trying to work out the movement as the weight increases. Seems pointless doing 20...
  9. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, December 6, 2024 Rack Pull 0 kg x 15 15 kg x 12 25 kg x 12 35 kg x 10 Converging Shoulder Press 18 kg x 10 50 kg x 12 59 kg x 3 59 kg x 2 One Arm Cable Lat Raise 3.4 kg x 15 7.9 kg x 15 7.9 kg x 12 EZ-Bar Curl 15 kg x 16 15 kg x 12 15 kg x 12 Dumbbell Hammer Curl 12...
  10. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, December 5, 2024 Slowing the pace down on shoulder and back exercises so weight has come down Pectoral Fly Machine 66 kg x 15 120 kg x 15 127 kg x 9 127 kg x 6 Plate Machine Vertical Grip 40 kg x 16 60 kg x 15 80 kg x 5 110 kg x 4 110 kg x 4 110 kg x 3 Flat Grip...
  11. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, December 4, 2024 Hack Squat Machine 0 kg x 15 10 kg x 15 20 kg x 20 20 kg x 20 20 kg x 20 Leg Press 39 kg x 20 52 kg x 20 73 kg x 20 86 kg x 15 Smith Machine Front Squat 10 kg x 15 15 kg x 15 20 kg x 15 Crunch Machine 50 kg x 12 91 kg x 8 91 kg x 4 50 kg x 7
  12. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, December 2, 2024 Plate Machine Vertical Grip 40 kg x 15 60 kg x 15 80 kg x 8 110 kg x 9 110 kg x 5 110 kg x 6 Pectoral Fly Machine 66 kg x 15 120 kg x 10 120 kg x 5 120 kg x 5 Machine Row 25 kg x 15 25 kg x 15 25 kg x 10 Cable Single Arm Lat Pulldown 9 kg x 10 9 kg x...
  13. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Haven’t added to here in about a month so some catching up to do. Weights gone up a bit from around 170 lbs to around 178 lbs. Bf has stayed about the same, not on cycle or IGF so seems to be good. Weight can fluctuate a lot and most clothes feel too tight now. Anyway feeling good and making...
  14. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, November 29, 2024 Plate Machine Vertical Grip 40 kg x 12 60 kg x 10 70 kg x 10 110 kg x 6 110 kg x 5 110 kg x 2 110 kg x 3 Pectoral Fly Machine 66 kg x 15 120 kg x 12 120 kg x 10 120 kg x 7 Flat Grip Press Machine 75 kg x 5 75 kg x 4 75 kg x 2 Pull Up 0 kg x 11 0 kg...
  15. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, November 28, 2024 Leg Press Plate Machine 25 kg x 15 50 kg x 10 75 kg x 12 100 kg x 12 100 kg x 12 Barbell Squat 10 kg x 15 20 kg x 15 Hack Squat Machine 10 kg x 15 15 kg x 15 20 kg x 10 One Leg Extension 25 kg x 15 32 kg x 7 Crunch Machine 32 kg x 10 32 kg x 10...
  16. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, November 27, 2024 Lying Leg Curl Machine 32 kg x 15 70.3 kg x 3 70.3 kg x 4 70.3 kg x 4 Some very light rack pulls to get a sense of how back is taking it. Chilled day today.
  17. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, November 25, 2024 Taking a bit easier as hand tattoo healing and quite scabbed up so feeling sore. Told to not do strenuous exercise when healing. Pectoral Fly Machine 66 kg x 15 113 kg x 16 120 kg x 15 120 kg x 8 120 kg x 5 Plate Machine Vertical Grip 50 kg x 14 70...
  18. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, November 25, 2024 Taking a bit easier as hand tattoo healing and quite scabbed up so feeling sore. Told to not do strenuous exercise when healing. Pectoral Fly Machine 66 kg x 15 113 kg x 16 120 kg x 15 120 kg x 8 120 kg x 5 Plate Machine Vertical Grip 50 kg x 14 70...
  19. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    A day of driving yesterday, 8 hrs in total. Had to stop 2 or 3 times each way to let my back settle down. Was not in a good way. Today it feels really agitated so I’m going to take extra time to recover. Got another tattoo which has blown my hand up like a rubber glove so when I do go back to...
  20. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Big session with training with a friend today. Short time but max output. Absolutely trembling at the end of this session and took ages to catch more breath. That’ll be the sleds no doubt. FitNotes Workout Thursday, November 21, 2024 Leg Press Plate Machine 25 kg x 15 50 kg x 12 75 kg x 8 100...
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