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  1. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, January 21, 2025 Plate Machine Vertical Grip 40 kg x 20 40 kg x 15 80 kg x 15 80 kg x 10 80 kg x 8 Flat Grip Press Machine 70 kg x 7 70 kg x 6 Lateral Dumbbell Raise 4 kg x 30 8 kg x 20 10 kg x 20 12 kg x 10 Kettlebell Rotations Overhead 6 kg x 20 10 kg x 20 10 kg...
  2. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Well feels a bit nauseous tbh and is an appetite killer which ain’t a bad thing atm. I can keep protein high and still get enough calories not to lose too quickly. It’s been a useful tool, but not something I’ll reach for every time I want to cut lol. The works going in brother, and the seeds...
  3. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Yes mate keeping away from them for a while and when I return I think I’ll just make a rule to keep the weight sensible and not challenging as such. Definitely sucks and not first time I’ve had to talk myself down from them.
  4. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, January 17, 2025 Plate Machine Vertical Grip 40 kg x 15 80 kg x 12 80 kg x 12 80 kg x 8 80 kg x 6 Pectoral Fly Machine 66 kg x 8 100 kg x 14 100 kg x 11 100 kg x 7 Flat Grip Press Machine 60 kg x 9 60 kg x 6 Lateral Dumbbell Raise 6 kg x 20 10 kg x 20 12 kg x 10 12...
  5. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, January 16, 2025 Diverging Lat Pulldown 52 kg x 20 86 kg x 10 86 kg x 6 Machine Row 30 kg x 16 30 kg x 12 40 kg x 12 Cable Single Arm Lat Pulldown 9 kg x 15 9 kg x 14 9 kg x 15 Rear Delt Machine Fly 66 kg x 7 59 kg x 9 59 kg x 6 Dumbbell Concentration Curl 14 kg x...
  6. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, January 13, 2025 Plate Machine Vertical Grip 40 kg x 15 80 kg x 12 80 kg x 12 80 kg x 9 80 kg x 6 Pectoral Fly Machine 73 kg x 15 100 kg x 10 100 kg x 6 100 kg x 8 Flat Grip Press Machine 70 kg x 7 70 kg x 6 Lateral Dumbbell Raise 4 kg x 30 10 kg x 15 10 kg x 15...
  7. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, January 11, 2025 Pushed too far on rack pull and pulled my back - in the wrong way. Finished routine off lightly and carefully. Partied that night but was kinda fucked up from drink and a tiny bit of shroom tincture. Plus I’d had 200mg of tramadol. Next day woke up...
  8. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, January 10, 2025 Lat Pulldown 86 kg x 10 86 kg x 10 86 kg x 5 Machine Row 30 kg x 16 30 kg x 15 40 kg x 10 Cable Single Arm Lat Pulldown 9 kg x 16 9 kg x 16 9 kg x 19 Diverging Seated Row Machine 45 kg x 12 45 kg x 12 Dumbbell Hammer Curl 18 kg x 20 18 kg x 7...
  9. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, January 8, 2025 Leg Press Plate Machine 25 kg x 15 50 kg x 15 75 kg x 15 100 kg x 11 100 kg x 10 Rack Pull 0 kg x 15 10 kg x 15 20 kg x 15 30 kg x 15 40 kg x 15 Lying Leg Curl Machine 59 kg x 10 59 kg x 6 59 kg x 5 Single Leg Stood Calf Raise 60 kg x 15 60 kg x...
  10. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, January 9, 2025 Dropped back and Bis today. Will tackle them tomorrow. Plate Machine Vertical Grip 40 kg x 15 80 kg x 12 100 kg x 8 100 kg x 8 100 kg x 6 Pectoral Fly Machine 100 kg x 15 100 kg x 13 100 kg x 10 Flat Grip Press Machine 70 kg x 15 70 kg x 12 Lateral...
  11. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, January 6, 2025 Machine Row 30 kg x 16 30 kg x 15 40 kg x 10 Cable Single Arm Lat Pulldown 6.8 kg x 20 9 kg x 20 11.3 kg x 15 Dumbbell Concentration Curl 12 kg x 15 14 kg x 10 14 kg x 11 One Arm Cable Bicep Curl 12.5 kg x 9 12.5 kg x 8 12.5 kg x 5 Pull Up 0 kg x 4
  12. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Sunday, January 5, 2025 Plate Machine Vertical Grip 40 kg x 15 80 kg x 12 100 kg x 11 100 kg x 8 Pectoral Fly Machine 66 kg x 8 100 kg x 15 100 kg x 10 100 kg x 7 Flat Grip Press Machine 70 kg x 12 70 kg x 7 Lat Pulldown 86 kg x 9 86 kg x 8 Lateral Dumbbell Raise 4 kg x...
  13. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    I’ve plateaued on strength so what I did was drop the exercises weight by 80%. I’ll just work back up, there’s been a couple of exercises I’ve swapped out but otherwise stuck to my programme. I’m back up to around 15% bf so will do a mini cut and add some Var to help retain muscle. Will do about...
  14. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, January 4, 2025 Leg Press Plate Machine 25 kg x 15 50 kg x 15 75 kg x 15 100 kg x 10 100 kg x 10 Rack Pull 0 kg x 15 10 kg x 15 20 kg x 13 30 kg x 13 40 kg x 12 Lying Leg Curl Machine 32 kg x 15 59 kg x 8 59 kg x 5 59 kg x 5 Single Leg Stood Calf Raise 60 kg x 15...
  15. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Thursday, January 2, 2025 Plate Machine Vertical Grip 40 kg x 15 80 kg x 12 100 kg x 9 100 kg x 6 Pectoral Fly Machine 66 kg x 8 100 kg x 12 100 kg x 8 100 kg x 9 Flat Grip Press Machine 70 kg x 10 70 kg x 9 Lat Pulldown 86 kg x 8 86 kg x 6 Lateral Dumbbell Raise 4 kg x 30...
  16. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, December 30, 2024 Plate Machine Vertical Grip 40 kg x 15 80 kg x 12 100 kg x 8 100 kg x 8 Pectoral Fly Machine 66 kg x 10 120 kg x 7 93 kg x 13 93 kg x 13 Flat Grip Press Machine 80 kg x 6 80 kg x 5 Lat Pulldown 79 kg x 8 79 kg x 8 Lateral Dumbbell Raise 4 kg x 30 8...
  17. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Sunday, December 29, 2024 Gone for an 80% drop in some of the weight lifts as I do feel considerably weaker now I’ve come off cycle for a bit. Looking at running IGF1 again in the new year. That without the rest of the cycle, will see what difference I might notice in lifts...
  18. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, December 27, 2024 I’ve noticed actually over the last few weeks my strength is not progressing and even lapsing a bit on the first chest exercise. Weight is going up and body fat is staying around 13%. But my sleep is awful and I do feel uncomfortable at the weight I’m...
  19. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, December 24, 2024 Leg Press 52 kg x 15 93 kg x 12 100 kg x 15 One Leg Extension 18 kg x 15 32 kg x 12 32 kg x 9 Hack Squat Machine 25 kg x 15 25 kg x 15 Single Leg Stood Calf Raise A note on these sets. I do way more than 15 reps. It’s 15 on each leg. Then as many...
  20. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, December 21, 2024 Plate Machine Vertical Grip 40 kg x 14 80 kg x 12 110 kg x 6 110 kg x 5 110 kg x 4 Pectoral Fly Machine 66 kg x 11 127 kg x 5 113 kg x 9 113 kg x 9 Flat Grip Press Machine 60 kg x 15 80 kg x 5 Pull Up 0 kg x 10 0 kg x 5 Machine Row 35 kg x 11 35...
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