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  1. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, May 13, 2024 (Treadmill) 30:00 Elliptical Trainer 20:00 Seated Machine Curl 32 kg x 15 32 kg x 15 32 kg x 10 Dumbbell Concentration Curl 8 kg x 19 10 kg x 8 10 kg x 8 Straight Bar Push Down 25.3 kg x 15 25.3 kg x 15 27 kg x 15 27 kg x 12 Long Rope Pullback - Cable...
  2. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Yeah need to make some changes to my routine if I want to burn this fat off. Diets locked in. How’s your training getting on?
  3. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Sunday, May 12, 2024 Elliptical Trainer 30:00 Rowing Machine 2 kilometers Machine Row 15 kg x 15 15 kg x 15 25 kg x 15 25 kg x 10 Lat Pulldown 45 kg x 10 45 kg x 12 45 kg x 13 45 kg x 11
  4. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, May 10, 2024 Plate Machine Vertical Grip 60 kg x 15 60 kg x 15 70 kg x 12 70 kg x 6 Lower Cable Crossover (Lower Chest) 9 kg x 15 14 kg x 15 18 kg x 8 14 kg x 15 14 kg x 15 Converging Chest Press Stood Up 18 kg x 15 39 kg x 15 39 kg x 18 52 kg x 11
  5. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, May 8, 2024 Glute Trainer 20 kg x 12 20 kg x 12 20 kg x 12 20 kg x 15 Lying Leg Curl Machine 36 kg x 15 36 kg x 15 36 kg x 13 36 kg x 13 Leg Press 39 kg x 20 45 kg x 20 52 kg x 20 59 kg x 15 66 kg x 15 73 kg x 15
  6. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, May 7, 2024 Lateral Dumbbell Raise 8 kg x 15 8 kg x 15 12 kg x 12 One Arm Cable Lat Raise 9 kg x 15 11 kg x 15 13 kg x 15 13 kg x 10 11 kg x 15 11 kg x 14 Rear Delt Dumbbell Raise 6 kg x 15 6 kg x 18 14 kg x 10 14 kg x 10 Lateral Machine Raise 18 kg x 15 23 kg x 15...
  7. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    I tell you what I've noticed since changing to BRO split training and adding volume, is that the DOMS are back lol. So I've seen that as a sign for growth and feeling pretty good. Thrown some light cardio in here and there too.
  8. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Monday, May 6, 2024 EZ-Bar Curl 20 kg x 15 20 kg x 15 25 kg x 10 20 kg x 12 20 kg x 10 Seated Machine Curl 27 kg x 12 27 kg x 15 27 kg x 10 27 kg x 10 Dumbbell Concentration Curl 10 kg x 10 8 kg x 15 8 kg x 11 8 kg x 10 Long Rope Pulldown 9 kg x 15 14 kg x 15 14 kg x 10 14...
  9. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Friday, May 3, 2024 Lat Pulldown 52 kg x 15 52 kg x 15 66 kg x 8 66 kg x 6 Diverging Seated Row Machine 18 kg x 15 23 kg x 15 27 kg x 15 32 kg x 15 36 kg x 15 45 kg x 12 Dumbbell Row 18 kg x 12 18 kg x 12 18 kg x 13 20 kg x 12 Hyperextension 0 kg x 15 0 kg x 15 0 kg x 15 0...
  10. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, April 30, 2024 Crunch Machine 45 kg x 15 50 kg x 15 50 kg x 15 Incline Dumbbell Bench Press 20 kg x 15 20 kg x 15 24 kg x 13 24 kg x 10 Plate Machine Vertical Grip 50 kg x 15 50 kg x 10 50 kg x 11 50 kg x 9 Flat Grip Press Machine 40 kg x 15 40 kg x 11 40 kg x 14...
  11. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, April 27, 2024 Converging Shoulder Press 23 kg x 15 23 kg x 15 23 kg x 15 Dumbbell Chicken Wing Lat Raise 4 kg x 15 6 kg x 15 8 kg x 15 8 kg x 15 Rear Delt Dumbbell Raise 10 kg x 15 10 kg x 15 10 kg x 12 One Arm Cable Lat Raise 9 kg x 10 9 kg x 15 9 kg x 15 14 kg x...
  12. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, April 24, 2024 Plate Pull-down Machine 50 kg x 15 60 kg x 15 60 kg x 8 50 kg x 12 Machine Row 25 kg x 15 15 kg x 15 15 kg x 15 15 kg x 15 Diverging Seated Row Machine 9 kg x 15 18 kg x 15 27 kg x 15 39 kg x 15 45 kg x 8 Hyperextension 0 kg x 15 0 kg x 15 0 kg x 15...
  13. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Saturday, April 20, 2024 Plate Machine Vertical Grip 50 kg x 15 70 kg x 15 70 kg x 10 60 kg x 9 Pectoral Fly Machine 66 kg x 15 73 kg x 15 73 kg x 14 Incline Smith Machine Press 20 kg x 8 20 kg x 8 20 kg x 8 20 kg x 7 Flat Grip Press Machine 50 kg x 6 40 kg x 9 40 kg x 10 40...
  14. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, April 17, 2024 Glute Trainer 20 kg x 15 20 kg x 15 20 kg x 15 Lying Leg Curl Machine 27 kg x 15 27 kg x 15 27 kg x 15 Dumbell Squat 12 kg x 12 16 kg x 12 18 kg x 12 Short ROM RDLs 14 kg x 15 14 kg x 12 14 kg x 12
  15. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, April 16, 2024 One Arm Cable Lat Raise 9 kg x 15 14 kg x 13 14 kg x 12 14 kg x 12 14 kg x 10 Lateral Dumbbell Raise 10 kg x 15 12 kg x 10 12 kg x 10 Converging Shoulder Press 27 kg x 15 27 kg x 12 27 kg x 9
  16. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Can’t wait to go back tbh. Might apply for a digital nomad visa, very tempting
  17. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Holiday in Portugal for a week 5th to 12th April. It’s lovely out there in the Argave FitNotes Workout Sunday, April 14, 2024 Lat Pulldown 59 kg x 15 66 kg x 10 59 kg x 10 59 kg x 8 Machine Row 25 kg x 15 25 kg x 15 25 kg x 11 Dumbbell Row 22 kg x 12 22 kg x 12 22 kg x 10 Hyperextension 0...
  18. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Wednesday, April 3, 2024 Short ROM RDLs 20 kg x 10 22 kg x 10 22 kg x 10 Lat Pulldown 52 kg x 15 59 kg x 12 59 kg x 8 59 kg x 8 Dumbbell Row 18 kg x 15 20 kg x 15 22 kg x 15 24 kg x 10 Machine Row 30 kg x 12 25 kg x 12 20 kg x 15
  19. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    FitNotes Workout Tuesday, April 2, 2024 Incline Smith Machine Press 20 kg x 15 30 kg x 10 30 kg x 8 Plate Machine Vertical Grip 50 kg x 15 60 kg x 10 60 kg x 8 Flat Grip Press Machine 40 kg x 15 50 kg x 8 40 kg x 13 Cable Crossover 9 kg x 15 14 kg x 15 18 kg x 11 14 kg x 11 Converging Chest...
  20. Gordon_Bennet

    Gordon Bennets Workout Log Adventure

    Yeah getting fatter, probably the beer 🤣. You back at training yet?
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