Wednesday:
Weight 186.5
BF:13.6%
Today I had a great f*cking lift! It also appears my body fat has dropped .4% but that may be contributed purely to diet. However my endurance is through the roof. I'm really happy with this so far. I feel like I've dropped some water weight and...
Alright so I've been busy so I'll give my update for Monday.
Monday:
Weight: 187
BF: 14-15%
Didn't really notice much today. I did have a great lift and my guess is it's a placebo effect. I still have high hopes for this product. My diet is on point right now...
Alright guys so this is my first log. My first post actually. I've been a lurker for awhile now and thought i'd contribute with a supplement log. Be gentle... :nervous:
So I'll begin with a little background. I've been lifting seriously for about 2 years now. Although I've been going to...
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