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  1. ygbodybuilder

    Yg the don dada heavy iron squad

    4-08-11 Shoulders standing Side lateral raises 20lbs 30lbs 40lbs 50lbs 60lbs 50lbs 50lbs dumbbell Front raises done at the same time 20lbs 25lbs 30lbs 25lbs Seated barbell shoulder press on smith machine 135lbs 185lbs 205lbs 225lbs 235lbs 245lbs 255lbs laying on incline bench one arm side...
  2. ygbodybuilder

    Yg the don dada heavy iron squad

    4-07-11 today is a rest day
  3. ygbodybuilder

    Yg the don dada heavy iron squad

    04-06-11 chest Barbell flat press reps with just the bar 2 sets with 125lbs 275lbs 315lbs 365lbs 335lbs 225lbs barbell incline press 225lbs 245lbs 225lbs drop set 135lbs Weighted dips 90lbs 3 sets with 135lbs Incline dumbbell flies 60lbs 90lbs 70lbs Update on my right knee feels much...
  4. ygbodybuilder

    Yg the don dada heavy iron squad

    04-05-1 Today I was just going to do hamstrings, But decided to do something for the quads. Things went well know pain or problems, so that was a relief. i DID NO USE no weight for my quad movements but everything felt good and I got a big pump. leg extension couple sets with 45lbs Hack...
  5. ygbodybuilder

    Yg the don dada heavy iron squad

    going to hit the hamstrings to night, still no quad action, Still do not trust these knees
  6. ygbodybuilder

    Yg the don dada heavy iron squad

    Just thought I had today was the first time in my life I had a bird sh-it on me
  7. ygbodybuilder

    Yg the don dada heavy iron squad

    04-04-11 Back and triceps Made it to the gym early in the morning. Yesterday I woke up, and than took a long nap and woke up at 9:pm sleep, so I just stayed up. Back Barbell rows 135lbs 225lbs 315lbs 365lbs 365lbs drop set to 225 wide lat pulldowns- I forfgot the numbers on these lol 4 sets...
  8. ygbodybuilder

    Yg the don dada heavy iron squad

    04-03-2011 Today is a rest day for me
  9. ygbodybuilder

    Yg the don dada heavy iron squad

    04-02-11 Chest I woke up tired as hell, got up ate some chicken and rice and stayed on the computer for a while and laid back down. Woke back up and still didn't want to move but it was time to hit the gym. Added some shock wave to go along with my creatine for pre-workout today flat barbell...
  10. ygbodybuilder

    Yg the don dada heavy iron squad

    3-31-11 Back 100lbs 140lbs 200lbs 240lbs 240lbs drop set 140lbs drop set 100lbs Barbell rows 135lbs 225lbs 315lbs 315 lbs drop set 225lbs one arm dumbbell rows laying flat on incline 2 sets with 80lbs 2 sets with 100lbs pull ups 4 sets seated cable rows 220lbs 220lbs drop set 180lbs drop...
  11. ygbodybuilder

    Yg the don dada heavy iron squad

    3-30-11 Today was just hamstrings I usually hit quads and hamstrings on the same day but my knees are killing me I could have tried to do movements for quads that was less stressful on the knees but I rather avoid risking any more pain One leg curls on the one leg curl machine 50lbs 90lbs...
  12. ygbodybuilder

    Yg the don dada heavy iron squad

    decided to hit the gym tonight since i will be only training hamstrings since knees are giving me problems
  13. ygbodybuilder

    Yg the don dada heavy iron squad

    3-29-11 today is my rest day and i feel as thou my body needs it
  14. ygbodybuilder

    Heys i want some info on a natty stack

    My main natural stack is creatine whey thats really when bulking I might take a preworkout supplement from time to time when i think i need it and i will take a nitric oxide product just so i can get the bigger pump now when i'm dieting its more supplements that i will use
  15. ygbodybuilder

    Chest wont grow no matter what i do!!!

    Well i also suffer from a weak chest and what i feel has helped me is training it twice a week.
  16. ygbodybuilder

    I respect you guys for staying natural

    Thanks man I feel I still can add plenty more size on to my body as a natural
  17. ygbodybuilder

    Yg the don dada heavy iron squad

    right knee has been giving me problems, I think i need to adjust my training as far as my quad training is concern until this knee feels better or gets back to normal. I might have to follow lee Haney's way of thinking when it comes to training
  18. ygbodybuilder

    Yg the don dada heavy iron squad

    03-28-11 chest day barbell incline press 135 135 225 275 315 315 drop set 225 drop set 135 Dumbbell incline press 3 sets with 100lbs Barbell flat press 315 275 225 drop set 135 dips 3 sets
  19. ygbodybuilder

    Yg the don dada heavy iron squad

    03-27-11 Legs I woke up with a mean headache and it kinda faded away before it was time to hit the gym. Ham strings One legged curl machine 50lbs 100lbs 120 140 140 Seated hamstring curls 4 sets 1 drop set Barbell front squats- My right need started to give men problems but by the end of...
  20. ygbodybuilder

    Yg the don dada heavy iron squad

    Shoulders and biceps SHOULDERS side lateral raises 20llbs 30lbs 40lbs 50lbs 60lbs 60lbs Seated dumbbell presses with no back support 50lbs 70lbs 90lbs 90lbs seated Barbell presses 185lbs 135lbs 135lbs Cable lateral raises from the back 3 sets machine reverse flies 4 sets Biceps dummbell...
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