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Yg the don dada heavy iron squad
03-01-2011 Shoulders-biceps Today was a good workout left shoulder was aching a little bit before i left so of course i had to throw some tiger balm on there. standing dumbbell side laterals 2 sets 20lbs 30lbs 40lbs 50lbs 60lbs 50lbs drop set 30lbs standing barbell shoulder press 135lbs...- ygbodybuilder
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- Forum: Workout Logs
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Yg the don dada heavy iron squad
ygbodybuilder10:party:Well I decided to finally start a journal, I started these in the past but never continued with. I will not be making every day updates but will try to keep the journal up to date as possible. I'll also try to keep up with my reps because sometimes i do not even count i...- ygbodybuilder
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- Forum: Workout Logs