Search results

  1. ygbodybuilder

    Yg the don dada heavy iron squad

    3-25-11 Today was back and chest workout. Decided to hit the gym at night since its a Friday and i knew it would be empty just like i like it. Barbell rows- Felt real good with this movement on every set 135 225 315 365 405 Pull ups 4 sets Dumbbell rows laying on a incline bench 65lbs 90lbs...
  2. ygbodybuilder

    Yg the don dada heavy iron squad

    I'm back on a training split that will allows me to hit chest and legs twice a week
  3. ygbodybuilder

    Yg the don dada heavy iron squad

    03-15-11 Today was suppose to be leg day but my right knee was killing me so it became a chest day Barbell incline press 135 225 275 275 275 225 barbell flat press 275 315 315 Incline dumbbell press 3 sets with 100lbs 4 sets with dips
  4. ygbodybuilder

    Calling out all those that fart in the gym and spread it around the whole gym

    i have a problem with them as well
  5. ygbodybuilder

    Yg the don dada heavy iron squad

    03-12-2011 back pull downs with the attachment bar that puts your hands in the hammer curl position,the long version 4 sets barbell deadlifts 135 225 405 495 605 babrell rows 315 315 225 close grip pull downs 3 sets one drop set seated cable rows with rope attachment. I really dont like...
  6. ygbodybuilder

    Yg the don dada heavy iron squad

    thanks guys
  7. ygbodybuilder

    Yg the don dada heavy iron squad

    lol wut u know about about ox from belly
  8. ygbodybuilder

    Yg the don dada heavy iron squad

    hey man wuts sup. But the great news is i did get that jug open:lew:
  9. ygbodybuilder

    Yg the don dada heavy iron squad

    03-11-2011 chest Incline barbell press couple reps wit bar 135lbs 225lbs 275lbs 315lbs 325lbs 275lbs incline dumbbell press- my gym finally got the 100's back in there but i still have to add to those so I hardly ever do the movement. Here is a old video of how i would add weight to them. 4...
  10. ygbodybuilder

    Yg the don dada heavy iron squad

    03-10-2011 legs Hamstrings dummbell stiffleg deadlifts 35lbs 40lbs 50lbs 60lbs 70lbs 70lbs seated hamstring curls 4-5 sets one leg hamstring curls 4 sets quads one leg presses 1 45 plate and 1 25lbs on each side 2 45 plates and 1 25lbs on each side 4 45 plates and 1 25lbs on each side 4 45...
  11. ygbodybuilder

    Yg the don dada heavy iron squad

    3-09-2011 its A SHAME I HAVE TO WAIT TO LATE AT NIGHT TO HIT THE GYM JUST TO AVOID THE CROWD Had to speed up the workout to day shoulders standing dumbbell side laterals 25lbs 35lbs 40lbs 50lbs 55lbs drop set 30lbs barbell upright rows 135 155 185 seated dumbbell press with no back...
  12. ygbodybuilder

    Yg the don dada heavy iron squad

    03-07-2011 Today will be my rest day
  13. ygbodybuilder

    Calling out all those that fart in the gym and spread it around the whole gym

    lol i'm pretty sure it was crop dusting all over that damm place
  14. ygbodybuilder

    Calling out all those that fart in the gym and spread it around the whole gym

    Yeah i know that,but i dont do it and than walk around the whole gym. people do that sh-it on purpose so someone else can be blame for the smell Also i walk over to a corner if i feel as thou its going to be a smelly one I'm not talking about those that fart while doing a heavy movement
  15. ygbodybuilder

    Calling out all those that fart in the gym and spread it around the whole gym

    Why must you be so nasty? come on now is it that hard to walk in small corner it let that **** out? Why must you let out one out that stink super bad and than walk around the gym why u do it? come on nowwww! and than why do yall try to be slick with it and fart and leave the spot, now when...
  16. ygbodybuilder

    Yg the don dada heavy iron squad

    03-06-2011 BACK BARBELL ROWS Couple reps with just the bar 135 225 315 340 365 410- have not went this heavy in a long time pull downs, with the attachment that has your hands in the hammer curl position 3 sets- I really didn't worry about the weight on this one Tbar rows in the corner 4...
  17. ygbodybuilder

    Yg the don dada heavy iron squad

    First I would like to say congrats to branch warren, It about time you get what u deserve. 03-05-2011 chest Barbell flat press 135 225 275 315 335 365 weight dips 45 plate 2 45 plats 2sets with 3 45plates than drop set wit just body weight Incline barbell press 3sets with 225 and drop set...
  18. ygbodybuilder

    Yg the don dada heavy iron squad

    03-04-2011 Legs Ham strings seated leg curls- to be honest I forgot the certain numbers i was using during the this movement 4 sets one leg curl machine 45 plate on each side 45 plate and 10lb on each side 45 plate on 20lb each side 45 plate on 30lb each side straight leg deadlift with...
  19. ygbodybuilder

    Yg the don dada heavy iron squad

    04-03-2011 was a rest
  20. ygbodybuilder

    Yg the don dada heavy iron squad

    03-02-2011 chest and triceps I started off with some dumbbell flyes because some guy had jump on the incline bench of about to use but he didnt stay long so i only did two sets of flyes dummbell incline flies 30lbs 40lbs Incline barbell press 135lbs 135lbs 225lbs 315lbs 315lbs 275lbs drop...
Back
Top