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  1. throneof

    On Squat Depth

    I used to squat ATG, though I had butt wink while doing it. Nowadays I squat with a powerlifter's mechanics and go just a touch below parallel. Feels better and haven't noticed any differences in hypertrophy better or worse
  2. throneof

    Zinc's AI properties - how strong?

    Just curious, but are you on TRT or are you taking adex solo?
  3. throneof

    Results are in

    So my free T came back at 7. Dr said 12-40 is normal. I've been taking D3 at 4000 IUs a day. I know you guys advised 5000, but I take a multi that provides 400. So that combined with my diet and the 4000 I'm supplementing should get me at ~ 5000. Is it still advised that I take the 5000? I did...
  4. throneof

    Masking BCAA taste w/o Artificial Sweeteners

    Liquid and powder. Always ends up a bitter sweet mess
  5. throneof

    Sean's Powerlifting Journey

    Don't be so modest. You have an excellent total. Incredible that you're on a list with with names like that. The natty title is yours soon I'm sure in the squat
  6. throneof

    Sean's Powerlifting Journey

    Wow! You're bonafide superstar. What's the top squat at in the nation?
  7. throneof

    Sean's Powerlifting Journey

    Nice blood flow workout, man. What are you ranked, Sean? I remember you stating that you're natty. That squat has to put you at the top in that category
  8. throneof

    Masking BCAA taste w/o Artificial Sweeteners

    I do not consume artificial sweeteners. But you're right that stevia sucks. Just be a boss and take it in pure water. That's what I do. You get accustomed to it after some time
  9. throneof

    First week of bulking gone awry :(

    I would go with option 1. I never feel the need to restrict when I go overboard with eating. Just pick up where you left off
  10. throneof

    Sean's Powerlifting Journey

    Ungodly squat you got there, Sean
  11. throneof

    Journey to Elite

    How are you eating these days, rod? Bulk, recomp ?
  12. throneof

    Trusted Brands...

    SNS for all my bulk PWO goodies... MHP for my multi... Jay Robb for protein. That is all
  13. throneof

    Journey to Elite

    Rod, I notice sometimes you say you are unable to get a good contraction in the pecs. Lately, I'm unable to get a good contraction on the left side of my back when rowing. My right scap contracts much harder and efficiently than the left. Any thoughts? Btw good to see you benching even if it's...
  14. throneof

    High Total Test but Low Libido? Help

    Hmmm... 'Tis odd. My TT was 498 and my libido and morning wood are strong. My refractory period is also fairly quick ~20 minutes. I didn't realize there so many intangibles when it comes to this. Did you ever figure out what's causing your issues despite having solid TT?
  15. throneof

    Results are in

    I have to say that these test results are baffling to me. I just had an excellent recomp this summer, libido is strong, and morning wood is on the daily...
  16. throneof

    Results are in

    Any quality vitamin d products you recommend? Or is it all the same? I like NOW products. I could just grab a few bottles today. Cholecalciferol is what I should be looking for?
  17. throneof

    Results are in

    Would I split the dose up or all at once?
  18. throneof

    Results are in

    They did tell me I was low in vitamin d3. And I was just reading on how this plays quite a role in T...
  19. throneof

    Results are in

    They didn't check my e2... So lowering estrogen would free up some T? If that's the case I love me some arimistane. Had an excellent recomp 2 summers ago with that and DAA. But then I guess that would only temporarily fix things...
  20. throneof

    Results are in

    I use a shampoo that combats DHT for over a year now. Is it possible the anti-DHT ingredient (thymuskin peptide) is going systemic and somehow lowering systemic DHT and thus free T?
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