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  1. Tufts604

    Topic of the week: Is Overtraining BS?

    One hundred percent it is very individual but everyone has a limit . IMO Even the best don't train all day only breaking to eat. Everyone can do too much few do.
  2. Tufts604

    Topic of the week: Is Overtraining BS?

    Hit4Me has a valid point. ALthough I disagree with "people" in general wanting to work hard. Maybe many members of this forum work hard. maybe you go to a serious gym full of bbers and powerlifters or whatever the case may be. I do not think in general most people want to work hard. even most...
  3. Tufts604

    What to request for blood panal

    Yes I will gladly post. If there are any issues I will also add more details to my protocols, best I can rmemeber. If something I did ****ed me up maybe I can save someone else the same issue. :) I tested hormones yesterday but i was not fasted so must go back for lipids. Ps test is higher in...
  4. Tufts604

    Topic of the week: Is Overtraining BS?

    I like that analogy. :)
  5. Tufts604

    Topic of the week: Is Overtraining BS?

    lol my bad. I am aware the 90 miles thing is arbitrary. I am just trying to find an actual definition. Ill look more in sports related texts. Despite that I think it holds some weight. Any time you are doing excessive work you may be overtraining whether you are fatigued at a cns level or...
  6. Tufts604

    Topic of the week: Is Overtraining BS?

    o•ver•train (ˌoʊ vərˈtreɪn) v.i., v.t. to train to an injuriously excessive degree: risking overtraining by running over 90 miles a week. [1870–75] Random House Kernerman Webster's College Dictionary, © 2010 K Dictionaries Ltd. Copyright 2005, 1997, 1991 by Random House, Inc. All rights...
  7. Tufts604

    Topic of the week: Is Overtraining BS?

    I think we share outlooks although you didn't mention CNS. Any number of things can result in "overtraning" why it must be labeled so specifically i don't understand.
  8. Tufts604

    Topic of the week: Is Overtraining BS?

    Hmmm.... do you feel most athletes train in a manner than severely depletes cns? I sincerely ask this as I am no athlete. I was under the impression that volume had much less to do with overtraining than working to falure in lower reps. SPrinting Mobility endurance I thought did not create as...
  9. Tufts604

    Smith machine vs Dumbbell bench

    I cant stress this ebough this applies much more to strength than solely bodybuilding
  10. Tufts604

    Smith machine vs Dumbbell bench

    huh you've made me see it differently. I suppose things can be two different classes. Certain patterns might skip a class or not really fit at all. very specific movement patterns cannot be replicated. Hang Cleans, snatches, powercleans do not fit as they cannot be replicated in any other...
  11. Tufts604

    Smith machine vs Dumbbell bench

    Okay lets look at it as a tool in choice for power and strength movements not as much bodybuilding. Regarding chest you are right you must skip to two but that is because there is no good means of loading this exercise. plates on your back shifts your center of gravity above you, they dont...
  12. Tufts604

    Smith machine vs Dumbbell bench

    False. I cannot think of any exercises where your center mass is both moving and you are stationary moving a weight. It defies the nature of what I said. You cannot move yet be still. Unless we are speaking in proverbs. If so, i'm intirgued lost in the meaning. Maybe I explained it poorly. No...
  13. Tufts604

    Smith machine vs Dumbbell bench

    I think pick one. You have selected a routine that requires one exercise. Do either not both or you are making your own routine. personal I would do db presses. I am prejudiced against smith machines though. I have only ever stuck with two exercises on smith machine for any period of time...
  14. Tufts604

    What to request for blood panal

    Oh plus I've done amavar twice but started with tnt blend and bunk pct. had minor gyno ever since so all cycles since number have contained ai's. I like aromasin.
  15. Tufts604

    What to request for blood panal

    not a ton of cycles 4-5 0ver 5 years. usually 12-16 week. test based never above 800 plus other compounds. eq and masteron. last on was tren. I did okay "on" tren but coming off with clomid was a really tough time mentally. I'm off till I sort my **** out and get established.
  16. Tufts604

    Topic of the week: Is Overtraining BS?

    ill say again though it doesn't matter if you are actually "overtrained". what matters is if you are doing too much. You may not be "overtrained" but still need time off. If your tired and sore who cares if you are "overtrained" just listen to your body and take time off as needed. you dont...
  17. Tufts604

    Topic of the week: Is Overtraining BS?

    Big Larry the point you made regarding being in the gym to long is a good one. regardless of if it is the most productive long workouts arent what make one overtrained or whatever i feel overtrained is "weak and flulike no strngth in any muscles hard to wake etc). high CnS demands and lack of...
  18. Tufts604

    What to request for blood panal

    Overanalyzer I just finished up with the doc. let me share. Mind you i am in canada so if your not this might not help but w.e. I asked for a female hormone panl and lipids. explaining my steroid use and what not. She was adamant I only needed my test levels checked and lipids. It took some...
  19. Tufts604

    What to request for blood panal

    Thanks
  20. Tufts604

    What to request for blood panal

    Im just reposting because I unscribed to this.
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