Hit chest and tris today at the super crowded uni gym so had to be quick and dirty!
OH tri ext
65x15
70x15
75x10
75x10
Incline db press
60x15
65x15
Got my bench stolen so I finished on machine press
110x15
110x15
Dips 3 sets of 10
Got deads last night did 135 for five sets of ten gotta be...
Hahaha I love my beer and I've been known to drink in between bench sets when the brahs come over. Actually a shot or two pre workout helps the ticker out but too much ain't no good lol
Well ended up putting my niece's Christmas gift together in about 3 hours. One of the little kitchen deals thought it would be nice and easy to put together I was oh so wrong lol it came in 20 little sheets that you had to snap apart and then assemble and screw together. Had to have a few shots...
Yeah man still alive ! Hit back and bis yesterday at school. I curled the 40 dbs for my last set of 15 and with good form and nice and slow felt good. I didn't get any lower back in though so I plan on doing deads at home today. Hit a nerve on my last jab for the first time ever and it hurt...
I got a uni pass and a local gym membership just because I hate the uni gym so much lol the damn workout selfies alone are so rampant at the uni that people will be on the same piece of equipment for up to thirty minutes. I can do a whole workout I'm 45 or 30 if dumb bitches would get out the way
Hahahaha man in all seriousness though that is every gym I've ever been too. Every once in awhile you'll see the super juicers come in and skwaat a shatload but usually teenagers who had their parents drop them off with their big ass headphones on taking up all the racks. Wish I had a halfway...
It's ridiculous man dudes straight up are like vultures waiting for that thing to empty out. One leaves and another swoops in ! I got this guy who leaves his gym bag by his machine or whatever he's using and then chats it up for a good ten minutes in between sets. Hate equipment whores man less...
I have only tried them like twice in high school I need to try them this week though! Thanks for the suggestion bro I'll hopefully be able to get a sesh with it in. My gym only has one and everyone uses it for presses so it is always crowded.
Nopeeeee I got a back and knee injury from da foosball and skwaats always did me bad lol I usually try to squeeze in hack squats but I had some jack Daniels waiting for me hahaha
It turns out after multiple hospital and doctor visits that it isn't anything life threatening so good news there! Okay so as promised I actually got my lazy ass into the gym today for legs and shoulders.
Leg Press 60 degree
180 x 15
270 x 15
340 x 10
180 x 15
Leg extension
150 x 15
160 x 15...
Well today was supposed to be legs and shoulder but had to have my wife seen by a doctor asap this morning at 8. Had to work last night and tonight till 1230 so I said **** it. Tomorrow though for sure I'll throw a workout log up for you guys.
Okay so I'm starting a new thread because I've changed my cycle so much I figured I might as well. So here is what I'm running right now
Test E 2x a week 250mg
Tren A Eod 100mg
Cardar1ne 14mg ed
T3 50mg ed
Hydro3 4 caps ed for BP and pumps
I'm already starting my 4th week into this cycle just...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.