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  1. tog511

    Test, Tren, Winny, T3 Log

    Hit chest and tris today at the super crowded uni gym so had to be quick and dirty! OH tri ext 65x15 70x15 75x10 75x10 Incline db press 60x15 65x15 Got my bench stolen so I finished on machine press 110x15 110x15 Dips 3 sets of 10 Got deads last night did 135 for five sets of ten gotta be...
  2. tog511

    Test, Tren, Winny, T3 Log

    Hahaha I love my beer and I've been known to drink in between bench sets when the brahs come over. Actually a shot or two pre workout helps the ticker out but too much ain't no good lol
  3. tog511

    Test, Tren, Winny, T3 Log

    Well ended up putting my niece's Christmas gift together in about 3 hours. One of the little kitchen deals thought it would be nice and easy to put together I was oh so wrong lol it came in 20 little sheets that you had to snap apart and then assemble and screw together. Had to have a few shots...
  4. tog511

    Test, Tren, Winny, T3 Log

    Yeah man still alive ! Hit back and bis yesterday at school. I curled the 40 dbs for my last set of 15 and with good form and nice and slow felt good. I didn't get any lower back in though so I plan on doing deads at home today. Hit a nerve on my last jab for the first time ever and it hurt...
  5. tog511

    Test, Tren, Winny, T3 Log

    I got a uni pass and a local gym membership just because I hate the uni gym so much lol the damn workout selfies alone are so rampant at the uni that people will be on the same piece of equipment for up to thirty minutes. I can do a whole workout I'm 45 or 30 if dumb bitches would get out the way
  6. tog511

    Test, Tren, Winny, T3 Log

    Hahahaha man in all seriousness though that is every gym I've ever been too. Every once in awhile you'll see the super juicers come in and skwaat a shatload but usually teenagers who had their parents drop them off with their big ass headphones on taking up all the racks. Wish I had a halfway...
  7. tog511

    Test, Tren, Winny, T3 Log

    It's ridiculous man dudes straight up are like vultures waiting for that thing to empty out. One leaves and another swoops in ! I got this guy who leaves his gym bag by his machine or whatever he's using and then chats it up for a good ten minutes in between sets. Hate equipment whores man less...
  8. tog511

    Test, Tren, Winny, T3 Log

    Thanks man! Glad you're in !
  9. tog511

    Test, Tren, Winny, T3 Log

    I have only tried them like twice in high school I need to try them this week though! Thanks for the suggestion bro I'll hopefully be able to get a sesh with it in. My gym only has one and everyone uses it for presses so it is always crowded.
  10. tog511

    Test, Tren, Winny, T3 Log

    Nopeeeee I got a back and knee injury from da foosball and skwaats always did me bad lol I usually try to squeeze in hack squats but I had some jack Daniels waiting for me hahaha
  11. tog511

    Test, Tren, Winny, T3 Log

    Nah we got a poor man's version out in Illinois it was pretty awesome.
  12. tog511

    Test, Tren, Winny, T3 Log

    Hiking today with the fam dam at garden of the gods. Should feel awesome after leg day I'll let you guys know if I die !
  13. tog511

    Test, Tren, Winny, T3 Log

    It turns out after multiple hospital and doctor visits that it isn't anything life threatening so good news there! Okay so as promised I actually got my lazy ass into the gym today for legs and shoulders. Leg Press 60 degree 180 x 15 270 x 15 340 x 10 180 x 15 Leg extension 150 x 15 160 x 15...
  14. tog511

    Test, Tren, Winny, T3 Log

    Well today was supposed to be legs and shoulder but had to have my wife seen by a doctor asap this morning at 8. Had to work last night and tonight till 1230 so I said **** it. Tomorrow though for sure I'll throw a workout log up for you guys.
  15. tog511

    Test, Tren, Winny, T3 Log

    Thanks for joining brother ! And she's home now just was a long night thanks for the concern man
  16. tog511

    Test, Tren, Winny, T3 Log

    Okay so I'm starting a new thread because I've changed my cycle so much I figured I might as well. So here is what I'm running right now Test E 2x a week 250mg Tren A Eod 100mg Cardar1ne 14mg ed T3 50mg ed Hydro3 4 caps ed for BP and pumps I'm already starting my 4th week into this cycle just...
  17. tog511

    First Pinning Cycle Log

    I won't say anything about "that which shall not be named " but you'll know what's going on behind the scenes lol
  18. tog511

    First Pinning Cycle Log

    I've been had boys ! Gotta restart lol
  19. tog511

    Closed. Read the rules.

    From what I've read it does inhibit t3 production (insert science here ) hard to find real world results just anecdotal bro stuff.
  20. tog511

    Closed. Read the rules.

    .....
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