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  1. laneanders

    Stronger after PCT

    This right here. I bet it was the Tribulus lol.
  2. laneanders

    Diet and meal plan

    xR1pp3Rx helped you out up there. It is imperative that you do no starve yourself. A thermogenic might help with your goals as well. Ephedrine + Caffeine or possibly Dexaprine XR would help you out a lot.
  3. laneanders

    Whats better? Olive or coconut oil?

    I think coconut oil would go better with Protean than olive oil would. Although I drink shots of olive oil for additional calories, I would not recommend using it in a shake.
  4. laneanders

    Need opinions on best stuff to get

    Nice necro. I would definitely advise the use of Protean, Hemavol, Conquer, Compete, Dexaprine Xr, etc. for your purposes. :saroll:
  5. laneanders

    Better GMS then Glycergrow?

    I intend to try some Micronized at some point, but up to now I've gotten my GMS from either Hemavol or GlycerGrow or a combination of both.
  6. laneanders

    Sleep aids?

    Lights Out would work well for you. I haven't used Nimbus Abyss yet, but Poseidon Night Time was great so it is bound to be good as well.
  7. laneanders

    Best Thermogenic

    Dexaprine XR would get my vote.
  8. laneanders

    First Pro cycle help/advise needed.

    Epi would show much more gains than M1d, but at the same time you are right in that you need a PCT for Epi. Typically a SERM + natty test booster will do the trick like Nolva + Tropinol XP or Intimidate SRT. As was mentioned above though you aren't likely to see 10-15 pounds of pure muscle...
  9. laneanders

    Is my testosterone my problem?

    Testosterone levels naturally decline as you age, genetics can play a factor, as can diet, as well as exercise. Supplementation can help, look into Tropinol XP or Intimidate SRT for your needs.
  10. laneanders

    Is this a sign of gyno???

    Lol
  11. laneanders

    4 week SD cycle, awful clomid pct side effects. Help me.

    You can try and run something for libido maybe some tribulus or horny goat weed. Testabolan V2 is also pretty good for helping libido. Really though what you have already been told is pretty accurate, a lot of people get similar Clomid side effects. It should bounce back on its own.
  12. laneanders

    Preferred weight gain supplement

    Piston nailed it pretty well here. Not a lot of supplements actually exist that will be capable of adding weight to you. The only thing I've ever experienced increased appetite from was various T boosters, such as Tropinol XP or Intimidate SRT. Aside from those, not a lot of stuff will...
  13. laneanders

    Help needed. Recommend me a strong test booster.

    Tropinol XP and/or Intimidate SRT if it is available at your location. Otherwise look for Fadogia or Bulbine based products.
  14. laneanders

    PCT Help

    What veader said basically. If you want something for blood pressure look at Hawthorn Berry. It is best pre-loaded and will help to regulate blood pressure increases on cycle and in PCT. Taking Intimidate SRT or Tropinol XP would be highly beneficial during your PCT.
  15. laneanders

    Reversitol good enough pct for 11 oxo

    You could get away with running just OTC, at least at that dosage. Reversitol + Tropinol XP would get you going again just fine. If you dose it higher and closer to 1gram you need a SERM imo.
  16. laneanders

    Will Tropinol XP keep me awake at night? Any stimulant in?

    Definitely not I take it before late workouts all the time.
  17. laneanders

    11-sterone cycle

    Go Vols! Also run this at 1gram or don't bother. It isn't really cost efficient but that is where the best gains are had. I would say 800mg at the bare minimum. I wouldn't say you have to have a SERM for this, but why not just buy one anyway? Run Clomid or Nolva alongside a natty test...
  18. laneanders

    How much protein should I eat?

    Generally 1 - 2 lb per lb of body mass, although I go with 2 lbs per lb of lean body mass personally. It is best most of this comes from whole foods, but a Protean shake or two per day would go far in meeting your macro needs.
  19. laneanders

    Which plan would burm more fat and spare more muscle.

    My best training was done with max effort HIIT hill sprints fasted upon waking followed by breakfast, work, lunch, pre-workout, gym, post-workout, dinner. With snacks in between (usually almonds or blueberries). I don't do any cardio right now aside from supersetting. I'm pretty much at...
  20. laneanders

    Personalized Cutting vs bulking

    You want to calculate your TDEE (if you don't know what this is google a TDEE calculator). The best way to do this is to find your maintenance calories and then slowly drop that amount, ==decrements of 100 usually is best from my experience. If I were bulking at 3800, and maintaining at 3600 I...
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