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  1. Aging Warrior

    Pct

    Ok ?
  2. Aging Warrior

    Pct

    If I get Rebirth & reduce xt, do I add to the pct I already have? I don't think I can get those first two items
  3. Aging Warrior

    Pct

    8 weeks of Spartan Cerberus w/ Spartan Shield. I have Spartan Trojan PCT
  4. Aging Warrior

    Pct

    I'm a couple weeks away from starting my pct. At the age of 39 (almost 40) should I also get a testosterone booster to take with it?
  5. Aging Warrior

    Incline Press

    Thanks everyone, I was going back and forth between the two. Just covering bases ?
  6. Aging Warrior

    Incline Press

    Ok, thanx man. Much appreciated
  7. Aging Warrior

    Incline Press

    My bench doesn't set at 45... Must a little less or little more. Which should I use, more or less
  8. Aging Warrior

    Incline Press

    I was under the impression that 45° was best position on the bench. My home bench positions go from about 40 & next about 50.... Which one would be best? Any information on chest work at home is greatly appreciated, thanks
  9. Aging Warrior

    Gym Pics - 61 yr old

    I wish I could get that now, at 39! Great job
  10. Aging Warrior

    Heavy lifting

    Thanks, just started that route this week
  11. Aging Warrior

    Hardgainer

    Curious who is & logs workout/nutritional info for hardgainers. Also for older guys [emoji2]
  12. Aging Warrior

    Site Updates!

    That's very true
  13. Aging Warrior

    Site Updates!

    Hey everybody, 39 yrs old, still trying to get to single digit BF... Currently about 13%
  14. Aging Warrior

    Heavy lifting

    I've been lifting mostly between 4-6 reps for around 6 weeks. Is now a good time to switch to maybe 8-10 range for few weeks? Any/all advise is appreciated Ty in advance
  15. Aging Warrior

    GENERAL QUESTION ON REVIEW AND LOG REQUIREMENTS

    I agree completely
  16. Aging Warrior

    Cerberus Product Info/Q&A

    Thanks man, might order another bottle while it's on sale.
  17. Aging Warrior

    BF measurements

    Thanks all for quick suggestions, I will look into them
  18. Aging Warrior

    BF measurements

    I actually have an omron scale w/handheld monitor. It says I'm 10-11% BF. but I don't see that in myself [emoji57]
  19. Aging Warrior

    BF measurements

    I have a caliper to check my BF, but unsure exactly how & where on the body to pinch. Equation to calculate with numbers I get. Please help [emoji50]
  20. Aging Warrior

    Cerberus Product Info/Q&A

    Is there a loading period? I'm starting 2nd week not really noticing much.
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