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  1. Dark_Blue

    My first LGD-4033 log

    Day 13 Hammer press 40kg x 8reps x 10 sets Triceps pushdown 37.5kg x 8reps x 15sets Biceps cable curl 20kg x 8reps x 15sets
  2. Dark_Blue

    My first LGD-4033 log

    Also as a side note, both my chest and traps look bigger than ever. Not sure they would qualify as progress pics yet, but I will post some tomorrow.
  3. Dark_Blue

    My first LGD-4033 log

    Might explain it. I'm only on lgd, and quite low dosage (4mg). Strange enough, it manifests only in the mornings. The rest of the day I have average hunger feelings
  4. Dark_Blue

    My first LGD-4033 log

    Today's workout: Bent over barbell row 65kg x 8reps x 10 sets Barbell shrugs 65kg x 8reps x 10sets Seated barbell curls 10kg x 10reps x 10sets
  5. Dark_Blue

    My first LGD-4033 log

    Day 12 I've noticed for the past few days that when I wake up I feel an extreme ( almost painful ) hunger. Will post workout later.
  6. Dark_Blue

    My first LGD-4033 log

    Day 11 Chest and triceps still a bit sore after last workout, but decided to hit them again. Dumbbell Bench Press 22.5kg x 8reps x 12sets Triceps pushdown 35kg x 10reps x 10sets
  7. Dark_Blue

    My first LGD-4033 log

    Day 10 Bent Over Barbell Row 60kg x 10reps x 10sets Leg press 65kg x 10reps x 8sets Preacher curls 15kg x 8reps x 14sets
  8. Dark_Blue

    My first LGD-4033 log

    Day 9 (yesterday) Weight: not known, don't have access to a scale. I'll be at a hotel until next saturday, and I'm using their facilities. Energy levels are pretty good, and I don't feel anything bad. Guillotine bench press: 30kg x 10 reps 50kg x 10 reps 50kg x 10 reps 50kg x 8 reps 50kg x 8...
  9. Dark_Blue

    My first LGD-4033 log

    I actually managed to have a workout. Was extremely hot ( close to 40 degrees Celsius ): Barbell Curl 14 kg x 10 reps x 10sets Standing Barbell Press Behind Neck 30 kg x 10 reps 40 kg x 8 reps 40 kg x 7 reps 40 kg x 5 reps 40 kg x 3 reps 36 kg x 5 reps 36 kg x 5 reps 36 kg x 4 reps 36 kg x 4...
  10. Dark_Blue

    My first LGD-4033 log

    Day 8 Weight: 68kg Yesterday was not the cleanest eating day. Today I will be travelling, so most likely I will not be able to train.
  11. Dark_Blue

    My first LGD-4033 log

    Day 7 Weight: 66kg Workout: Guillotine Bench Press 30 kg x 10 reps 45 kg x 10 reps x 3sets 45 kg x 8 reps x 3sets 45 kg x 7 reps x 4sets Bent Over Barbell Row 45 kg x 10 reps 60 kg x 10 reps x 7sets 60 kg x 8 reps x 3sets Hack Squat 60 kg x 10 reps 60 kg x 8 reps x 5sets
  12. Dark_Blue

    My first LGD-4033 log

    Isn't 10-15 sets of 10reps each high volume? Could you please give an example workout? I only have a barbell available at home...
  13. Dark_Blue

    My first LGD-4033 log

    What do you mean?
  14. Dark_Blue

    My first LGD-4033 log

    Day 6 Weight: 66.3kg Today's gonna be a rest day, lower calories, and a bit of cardio. demonfox, it's kind of rare that I workout twice a day, but the 2nd session is usually lighter.
  15. Dark_Blue

    My first LGD-4033 log

    Evening workout: Barbell curl 20kg x 10reps x 10sets
  16. Dark_Blue

    My first LGD-4033 log

    Day 5 Weight: 66.6kg Workout: Incline bench press 30kg x 10reps 40kg x 10reps x 7sets 40kg x 8reps x 3sets
  17. Dark_Blue

    My first LGD-4033 log

    Today's workout: Bent Over Barbell Row 30 kg x 10 reps 50 kg x 10 reps 55 kg x 10 reps x 10sets Barbell press behind the neck 30 kg x 10 reps 40 kg x 8 reps 40 kg x 7 reps 40 kg x 5 reps x 2sets 40 kg x 4 reps x 5sets
  18. Dark_Blue

    My first LGD-4033 log

    Day 4: Weight:66kg Did not do my workout yet. Will update later.
  19. Dark_Blue

    My first LGD-4033 log

    Day 3: Weight: 67.4kg Today's gonna be a rest day, and much lower calories.
  20. Dark_Blue

    My first LGD-4033 log

    Day 2: Weight: 66.3kg ( attributed mostly to the water weight from eating popcorn last night at the movies ). Energy level is great at all times, and I feel very good before and during workouts. One thing that I notice is that I'm less hungry than usual. Today's workout, guillotine bench...
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