Today's workout:
Barbell Incline Bench Press
30 kg x 10 reps
50 kg x 10 reps
50 kg x 10 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 7 reps
50 kg x 6 reps
50 kg x 6 reps
50 kg x 6 reps
50 kg x 5 reps
30 kg x 10 reps
30 kg x 10 reps
30 kg x 10 reps
30 kg x 10 reps
Today's workout:
Barbell Shrug
30 kg x 10 reps
50 kg x 10 reps
70 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
85 kg x 10 reps
Barbell Curl
20 kg x 10 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8...
Day 28
Weight 71.1
I decided to take measurements twice a week. Should at least prevent me from going all dirty bulking again.
Measurements:
Navel: 86.5 ( was 88 )
Chest: 97.3 ( was 100 - i took the measurements the morning after I trained my chest. Could such a big difference be explained by...
Today's workout:
Standing Barbell Press Behind Neck
30 kg x 10 reps
40 kg x 10 reps
40 kg x 8 reps
40 kg x 7 reps
40 kg x 6 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 4 reps
40 kg x 4 reps
40 kg x 3 reps
40 kg x 2 reps
40 kg x 2 reps
Barbell Curl
10 kg x 15 reps
20 kg x 10 reps...
Today's workout:
Bent Over Barbell Row
30 kg x 10 reps
50 kg x 10 reps
70 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
80 kg x 10 reps
Barbell Shrug
80 kg x 10 reps
80 kg x 10 reps
80 kg x 8 reps
80 kg x 8 reps
80...
Day 25
Numbers in paranthesis are from 1 week ago.
Weight: 73 ( was 70.4 )
Measurements:
Navel: 88 ( was 85 )
Chest: 100 ( was 99 )
Shoulders: 113 ( was 111.3 )
Day 24
Workout:
Guillotine Bench Press
30 kg x 10 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 7 reps
50 kg x 7 reps
50 kg x 7 reps
50 kg x 7 reps
50 kg x 7 reps
Barbell Curl
10 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x 10 reps
20 kg x...
I tried it just for that day to see how I would feel, and what my energy would be like. Felt great, but I will finish the cycle with just one cap a day.
I ordered some S4 and I will stack it with LGD. I expect it to arrive sometime next week.
I tried to take a second capsule today. I'm exploding with energy. Had my back workout:
Bent Over Barbell Row
40 kg x 10 reps
50 kg x 10 reps
70 kg x 10 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80 kg x 8 reps
80...
Morning workout:
Guillotine bench press:
30 kg x 10 reps
50 kg x 10 reps
50 kg x 10 reps
50 kg x 10 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 7 reps
50 kg x 6 reps
50 kg x 5 reps
50 kg x 5 reps
50 kg x 6 reps
40 kg x 9 reps
40 kg x 9 reps
40 kg x 8 reps
40 kg x 6 reps
After I finish work...
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