Macros were a bit off today haha.. I have a feeling this is going to turn more into a recomp than a cut
Calories - 2,430
Protein - 214g
Carbs - 250g
Fat - 90g
Day 2: ROUGH DAY
Dosage
Epistane - 30mg
Calories - Will post tonight.
So it's not even 3pm and it's a rough day so far. I woke up really nauseous and was until about.. well now haha. My workout was ALRIGHT, it was a bit rough due to poor programming on my part.
Workout - Max Effort Upper...
Glad to have you! I totally agree, I had a buddy who did an entire training cycle replacing his conventional deadlift with just stiff-leg and his conventional DL max went up drastically.
Day 1: EPI CAME!
Dosage
Epistane - 30mg
Weight - 197.4lbs
Calories - 2,563
Protein - 246g
Carbs - 254g
Fat - 73g
Day one, obviously nothing to note. I'm just stoked that it came in on time! When I post workouts I'm only going to post my working sets.. who wants to see warm ups?
Workout -...
Foggy headed.. not so much. Lethargy? Holy **** it was bad. When I ran Epistane solo, by around week 4 I didn't want to do ANYTHING! It was awful.. Once I ran it with TR3ST I had no lethargy issues whatsoever.
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