Not sure where to post this but looking for some answers. Been researching about my puffy nipples for awhile now and keep making myself worry about it and not sure if it's gyno. At the end of 2014 I weighed about 45 pounds heavier and have lost a lot of weight. Just recently I've noticed my...
First of all I would like to say thank you to GNO and the rest of the OL crew for sending me a tub of ELIX1R to log!
Well I got home from New Orleans last night and came to find my package waiting in the mail. Stoked to log this and am hoping this is gonna give me the focus I need for college...
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Currently am 200 lbs at about 13 to 14% body fat. Measured 10 days ago. I have ABE currently on my shelf and have been reading up on some of the forums about natty stacks and am not sure what to run. ARA? Alphamax? Epic Unleashed?. Need some advice on a good stack to...
[My names Ryan and Im about to turn 20.
I got back into lifting about 8 months ago due to a torn labrum the year before that in high school football. I weighed 230 at 20% body fat before i got back into lifting. I am currently 215 at about 16-17% body fat. The workouts I have used the past 8...
Currently have been using nvie nutrition's N.O. Torious.
Im lookin to do a new preworkout also with athletix ergonine. Is a vaso dilater even necessary with the right preworkout?
Also I am wondering what a good set up is for going into the fall and winter to put on some mass
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