Search results

  1. laneanders

    iForce: KNO3 Review

    Nice review man. I'm glad you enjoyed it, KNO3 is one of the best pre-workout supplements I've used for pump.
  2. laneanders

    Any ideas?

    Yeah there are a few good options out there while you wait on Dexaprine XR powder to come out :)
  3. laneanders

    HEMAVOL {and similar products} EMPTY Stomach? CATABOLI

    I always try to eat 1.5 hours prior to taking a pre-workout, and end up working out about 2 hours after I eat. Whether it be Hemavol or any other pre-workout this protocol has worked best for me.
  4. laneanders

    Skinnyfat - what's best for me, bulking or cutting?

    Definitely go with a lean bulk to begin with. pyrobatt hooked you up. 100 - 250 calories above your TDEE calculated maintenance will allow for adequate, moderate, and sustained muscle gain with minimal fat gain.
  5. laneanders

    Fat Burning?

    Well put this in your book: 1) Eat at a caloric deficit. 2) Exercise to burn surplus calories to stay in a caloric deficit. 3) If neither 1 or 2 work, consider supplementation, such as Dexaprine XR to assist in burning off a little extra.
  6. laneanders

    Blood pressure not going down after cycle

    Definitely get a wrist one, I've got two of the extra large cuffs, and they barely even fit on my forearm. As far as your BP issues, try taking hawthorn berry or nitrates. KNO3 has potassium nitrate, which should help you out.
  7. laneanders

    Protein crisis, desperately need advice

    Tons of advice in here already OP. I am also an educator and coach, and I see the apathy inherent in today's youth. I'm sure it is no different for you. I've told kids to get off their asses and get moving, but it is really hard I guess when nobody gives a crap about anything - which seems to...
  8. laneanders

    How many use agmatine for health benefits?

    I get it from Hemavol for pre-workout, but I take it in bulk on a daily basis workout or not too many benefits not to.
  9. laneanders

    Supplements for tennis/ tabe tennis

    Focus XT wouldn't be bad for what you are interested in. Might want to look at some Joint Help for that future tennis elbow you are about to have as well.
  10. laneanders

    PCT for AAS/PH

    Epistane doesn't aromatize very much or at all, so I wouldn't say you need one. Maybe if you are prone to gyno you could get one just in case and run it, but I wouldn't think it would be necessary - definitely not from the Epistane. Better safe than sorry though I guess, so might as well get...
  11. laneanders

    First Cycle! ^_^

    They pretty much answered that question for you. Tons of good options out there for natty test boosters, and most of them work to an extent. I personally use Tropinol XP pretty regularly, and if you have low test or if you do run a cycle then you can run these in PCT alongside a SERM.
  12. laneanders

    315 for reps at 185

    That's very nice. I did something like this the other day actually, and barely beat you and I weigh almost 230 right now haha. You definitely are strong, nice work.
  13. laneanders

    Calories for weightloss

    You want to make sure you have an accurate maintenance calculation based on your TDEE. Google TDEE calculator and it will help you a lot. Eat at a deficit, and if you don't lose weight then cut about 50 more calories each week until you do start to notice a difference. You could also benefit...
  14. laneanders

    Brown Sugar Maple Oatmeal Cookie PROTEAN REVIEWERS NEEDED!

    I've yet to try this flavor, but I'm excited to for sure. Enjoy winners!
  15. laneanders

    Help with bulking diet

    Calculate your TDEE and go from there. You need to eat at a surplus above your maintenance level, which you can find by googling TDEE calculator and entering the required information. If your problem is not being hungry enough, you may want to try to elevate your test levels, which will result...
  16. laneanders

    Who's lowered their blood pressure with an OTC supplement?

    This right here. KNO3.
  17. laneanders

    which non methylated PH is best for a solo run?

    11oxo or Furuza for a recomp imo.
  18. laneanders

    First Cycle! ^_^

    22 is kind of young for a PH, but if you are deadset on it. Hal, Epi, Pmag, 11oxo, or some other "mild" PH would be your best option. You might want to exhaust all possible other sources of mass gain though, such as increase in caloric intake and possibly trying a natty test booster such as...
  19. laneanders

    Overkill?

    Trop XP and Intimidate SRT with that would be great.
  20. laneanders

    Site News

    Well that's cool
Back
Top