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  1. laneanders

    Need your guys thoughts/opinions on this plan

    I personally see better results with higher fat, but a lot of other guys don't like the higher fat diets. I just feel better when my fats are higher and the progress doesn't tend to stall. My advice would be to increase fat intake by a few % at least. Should fix your stall easily. Maybe stop...
  2. laneanders

    37 and thinking of doing my first cycle

    What mw1 said is correct, Cycle Assist is well dosed. Some good options for the natty test booster portion of your PCT DAA, Bulbine, Tropinol XP, or Intimidate SRT.
  3. laneanders

    Critique my lean bulking diet

    Yeah you need some micronutrients from the looks of it, I know the goal is all encompassing, but you want to get those little bits that keep you running efficiently. Try to squeeze in some healthy greens. More fat wouldn't be bad either, it really depends on what your caloric needs are. I...
  4. laneanders

    Advice on my bed time meal

    I also eat a pretty decent amount of fat pre-bed and my abs are pretty nice. So I think you will be fine, I tend to eat quite a bit of cottage cheese, with some coconut oil and a Protean shake. Once you actually get where you want though it is much easier to stay there (imo).
  5. laneanders

    Decent fat burning stack?

    Forskolin might be a nice add, you could look at TT-33 as well for a non-stim thyroidal.
  6. laneanders

    Advice please

    That's quite a bit of cardio, not sure you can increase that very much. I wouldn't feel comfortable eating under 2k calories or telling you to eat under 2k calories that is for certain. Have you tried a fat burner? The EC stack is pretty amazing for helping to shave off some weight, some...
  7. laneanders

    PCT question for first PH cycle

    There is always the risk of running anything without a SERM, but you are at a lower risk because of the mild nature of your cycle. Just to be safe you would want to run more natty test boosters than you would with a SERM. Definitely some type of DAA product or Intimidate SRT, maybe some...
  8. laneanders

    Need opinions on best stuff to get

    I prefer flunky personally. Sycophant seems a bit too needy :p
  9. laneanders

    New to Fatburner type supplments. Advice please

    TT33 for non stim or Dexaprine XR for stimmed.
  10. laneanders

    Higher ArA dosage, or ArA stack?

    This right here. I use Compete and Hemavol with my X-gels everytime I run ARA.
  11. laneanders

    Albutarex Xtreme?

    I've used it with Hemavol as a pre-workout stack before. It was pretty solid.
  12. laneanders

    11 oxo stack

    Well I have advised people in the past about 11oxo to make sure they take plenty of test boosters if they skip a SERM. First of all, 600mg will be ok in terms of gains, but if you really want to see something nice from 11oxo you need to up it to 1gram per day. If you do increase it to 1gram...
  13. laneanders

    Keep bulking?

    It would probably be in your best interest to slow down on the weight gain while you are still at or close to the teens for BF. I would probably try to convert to a lean bulk. I did something similar to this, but over a much longer period of time. I went from 165 to 250 at one point, but it...
  14. laneanders

    Lower BF percent

    Not a lot of details to go on. It has already been mentioned, but calculate your TDEE first. Try to eat below maintenance, burn more calories, and/or add a fat loss supplement like Dexaprine XR.
  15. laneanders

    Spring cutting stack planning.

    Have you looked at Dexaprine XR? I have no experience with the three items you are taking, so I can't comment on how efficacious it would be with those. I do know it works well on its own for cuts though. As mentioned above the Forskolin addition would definitely be nice, and if you aren't...
  16. laneanders

    Going back to college, need study aid.

    Focus XT + ALCAR + pramiracetam has worked best for me in the past.
  17. laneanders

    Stronger after PCT

    I know that feeling too well. My elbow tendonitis flares up everytime I run ARA, and my strength seems to go down. As soon as I either add in some Joint Force or Joint Help or stop the ARA my strength shoots through the roof higher than it was before. Not the same as this, but the...
  18. laneanders

    Test-E PCT......let me hear what you think

    Sounds like you've researched this pretty well already. I think you will be fine.
  19. laneanders

    4 week SD cycle, awful clomid pct side effects. Help me.

    it would probably be just fine. I can understand you are worried especially at that age. Time heals things better than supplements tbh. Although you can always speed things up.
  20. laneanders

    Pct enquiries

    Gotta have a PCT for just about any PH or AAS. You've been lined out pretty well already, but if you want to give a look at Tropinol XP and Intimidate SRT as possibilities for your natty test boosters during PCT. Absolutely have to have a SERM though.
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