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  1. HIM

    Pumps, Veins, and Rainbow Sherbet Gains - Hemavo2 Log

    Nice I've been taking the rainbow sherbert its pretty good as is the green apple. I think its pretty solid on its own but Ive also liked stacking it with about a 1/2 scoop of IForce's Max Out or Alphamine. Don't try taking more than one scoop the doses are maxed and your stomach will feel like hell.
  2. HIM

    DOJ to announce actions against dietary supplements makers

    Anyone happen to know what other products SK labs has the contracts for?
  3. HIM

    Do I continue dieting or start reverse dieting?

    If your happy with what you've lost then reverse diet up into a lean bulk
  4. HIM

    DOJ to announce actions against dietary supplements makers

    Like when Bayer got caught selling tainted medications overseas. Pretty sure it was for AIDS patients or hemophiliacs.... can't remember which. Sickening people to say the least.
  5. HIM

    2 years later - long rewarding road

    This has basically been my stack the whole time and I haven't seen a reason to change it. I cycle the alphamine and buy the other stuff in bulk and just mix it with Xtend for a pre. Ive tried some other stuff recently but this is still my go to. Alphamine Xtend Agmatine Citrulline malate...
    • HIM
    • Post #6
    • Forum: Pics
  6. HIM

    2 years later - long rewarding road

    Thanks guys! There's still work to be done but I'm happy with the direction things are going. And I can't cut the hair just yet.... I'm letting it get a bit longer before I donate it to Wigs for Kids. It'll actually be my second time donating.
    • HIM
    • Post #4
    • Forum: Pics
  7. HIM

    2 years later - long rewarding road

    I've looked forward to this day since I joined the board about 2 years ago. I finally dropped all my "dad weight" and chiseled my fat ass down to something respectable. Initially I cut down quick and bulked back up about 20lbs then since have been on a long slow cut. Finally time to start moving...
    • HIM
    • Thread
    • Replies: 6
    • Forum: Pics
  8. HIM

    Weight Loss- What should I reasonably aim for?

    Just try researching the forums and noting the different methods people use for fat loss. Everyone is a little different so you'll have to find out what your body does and doesn't respond to. Either way its nice having a bag of tricks up your sleeve to keep you progressing toward your goals...
  9. HIM

    What do you eat daily???

    Not daily but its lobster season right now here in the FL Keys and one of my best friends is a charter captain so seafood is always fresh and plentiful. Im a pepper fanatic and grow my own ghost and scorpion peppers. I like boiling them in with my rice... ooohwee thats the good stuff lol.
  10. HIM

    What do you eat daily???

    Lots of greek yogurt toasted quick oats bananas cottage cheese brown rice chicken breast boneless pork chops bison steak shrimp snapper lobster guacamole green beans black beans cauliflower mashed potatoes carrots broccoli brussels sprouts mushrooms squash/zuchinni bell peppers mixed nuts salad...
  11. HIM

    Hit a wall and need some advice on supplementation

    Just to be sure Im not confusing you its not 100 per day everyday, only weekly increases. So week one 1600, week two 1700, week three 1800 and so on. For whats its worth on your other questions its generally easier to pick a direction to go in and focus on that.
  12. HIM

    Hit a wall and need some advice on supplementation

    Dude you've got to up your calories. 1200-1600 cal sounds crazy low especially once you consider what you burn through working out. Im damn near done with my cut and I'm at a solid deficit with 1800 cal daily. With reverse dieting, at least for me, Ive found it works better to keep my macro...
  13. HIM

    Hit a wall and need some advice on supplementation

    It sort of goes with what some have said though I'll put it in a different way. You've lost ~25% of your weight from where you started your body is probably freaking out and wants a break from being at a deficit to get things back in balance. I'd try reverse dieting and working your maintenance...
  14. HIM

    Maintain or cut?

    When I played football(mostly FB and a little HB) I pretty much ate my ass off and never put on any fat. Your body needs a lot of food between what your putting it through on the field and lifting if your going to stay healthy. Just keep it clean and eat your ass off to give your body what it...
  15. HIM

    What has been your favorite supplement stack? - Topic of the Week

    Ive used this stack for 2 years now. Put most of it together based on advice around here and its worked well for me. Alphamine or Max Out Agmatine CitMal Creatine mono Xtend
  16. HIM

    Short Power Rack

    Now that is a damned good idea! Repd
  17. HIM

    Standard split vs upper/lower

    Ive been basically supersetting my presses and pulls. So chest and back or bi's and tri's. Sometimes I super set shoulders on leg day too if Im feeling up for it.
  18. HIM

    Standard split vs upper/lower

    Ive been doing an upper/lower split and its worked pretty well for me. Mon/Thurs I do lower and Tues/Fri I do upper super setting most of it. When I want to mix it up changing the weight/rep range, throwing in some drop sets, and switching up accessory lifts has worked pretty well for me. If you...
  19. HIM

    Short Power Rack

    Thanks I'll check that out... any in particular you recommend or company that does custom work? The height is really the main thing Im having trouble with. Everything is too tall.
  20. HIM

    Short Power Rack

    Not sure this is the right section but Im just looking for some feedback. I want to get a 6ft power rack and wondered if anyone had input on this one....Invalid Link Removed I don't mind spending a little more if need be for something nice but my main thing is the height. Any other options I...
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