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  1. Littlefry

    Unsponsored Genomyx Log - Lean, Pumped, and Vascular!

    Thanks all! Just finished my PostWO shake, and let me tell you it was a great workout today. Ill post up my thoughts on the first workout utilizing these products after I hop in the shower.
  2. Littlefry

    Unsponsored Genomyx Log - Lean, Pumped, and Vascular!

    Thanks Critical. All the fun begins tomorrow. I went for my leg workout today and my forearms all the way up to my shoulders where vascular as all hell....and I was working legs. I cannot wait to hit chest/bi's tomorrow with some SlinSane and Agmatine preWO!
  3. Littlefry

    Unsponsored Genomyx Log - Lean, Pumped, and Vascular!

    Here is the layout for my diet. I like to keep the ratio's around 240gr protein, 175-200gr carbs, 50-70gr fat. The meals may vary a little day to day but I try to keep the macros as close to these ratios as possible. You will be able to see my range of food choices and meals/recipes as this log...
  4. Littlefry

    Unsponsored Genomyx Log - Lean, Pumped, and Vascular!

    Here is the workout routine I will be using for the duration of this log. I make changes depending on how my body is feeling on a weekly basis. However, I will let you know when and why I make the changes to the program as this log precedes on. Rep ranges will be 10-8-6 for all exercises minus...
  5. Littlefry

    Unsponsored Genomyx Log - Lean, Pumped, and Vascular!

    Here is the dosing protocol I will be following for the upcoming 8+ weeks for this stack. I might play around with dosing schemes here and there but I will let you know when I do and if so why I made the changes. Workout Days: 1 SS in the morning with breakfast 30-45mins pre-workout 3 SNS...
  6. Littlefry

    Unsponsored Genomyx Log - Lean, Pumped, and Vascular!

    Invalid Link Removed You guys ready for a serious log geared towards dropping bodyfat all while keeping lean, pumped and vascular throughout for a solid 8 weeks if not longer? If not prepare yourselves right now! I have been intrested in trying the Genomyx product line-up for quite sometime...
  7. Littlefry

    Genomyx Recomp stack!

    Well my package came in the mail today, that some fast shipping from nutra. However, I did spend a pretty penny on this stack mostly with shipping and some $23.99 fee from customers for god knows what. Despite all that Im "pumped" to get this log started. I will logging this for apprx 8...
  8. Littlefry

    Red Velvet Cake Protean - I need 10 people who wanna try it. MEOW!

    Agreed! Send some across the border our way VT!
  9. Littlefry

    Genomyx Recomp stack!

    Yea, a damn good plan! Im pretty excited to start this stack as soon as it arrives in the mail. Im still looking pretty vascular after coming off this long cut. I can only imagine the pumps/vascularity increase's when I add in some SS to the mix. Plus adding in a couple more carbs here and there...
  10. Littlefry

    Genomyx Recomp stack!

    I think Ill make a thread directly here in the Genomyx sub-section of the forum if you guys dont mind. It will make it easier for you guys to check out my progress through the stack and off up any advice that may be needed. Plus it help out other people with Genomyx questions to. Ok, perhaps...
  11. Littlefry

    Genomyx Recomp stack!

    Ok, Ill save the protocol for postWO like I orginally planned then. Yes, I will be logging my progress with the stack here on this forum. Would you like me to make a log in the actual log section? Or stick on in Genomyx's section here for easy access for all of you?
  12. Littlefry

    Genomyx Recomp stack!

    Thats what Im hoping for! Im already pretty vascular right now, and I can only imagine what I will look like with SS and Agmatine thrown into the mix. Another quick question, would it be better to split the protocol dose 1 scoop immediately pre-workout and 1 scoop immediately post workout? Or...
  13. Littlefry

    Genomyx Recomp stack!

    Here is how I was thinking about setting up the dosing Workout Days: 1 SS in the morning with breakfast 30-45mins pre-workout 4 SNS Agmatine 30-45mins pre-workout 2 scoops Protocol Post-workout 1 SS with 3rd meal 1 SS before bed on an empty stomach 3 caps AlphaBurn split up evenly during the...
  14. Littlefry

    Genomyx Recomp stack!

    Well, Ive been doing lots of research lately and all the genomyx product line has been getting great reviews. Being from Canada, shipping cost can be a b**ch but, I decided to take the plunge and order myself some of your fine products. Im looking to recomp and drop a bit more bodyfat, as Im...
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