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  1. Fat Burner for Yohimbine Sensitivity

    I am looking for a new daily fat burner to assist with overall energy, mood and appetite control. I am currently taking CTD Labs Hyper Cuts, which contains Rauwolfia Vomitoria Root Extract (std. min. 90% Alpha Yohibine) which treats me fine. However, previous yohimbine products (Twinlabs Male...

  2. Suggestions

    Woke up this morning over 185lbs, which i think is due to water weight from the carbs. Definitely looked softer but my pumps in the gym today were great and I was able to push more weight around. Ended with some sprints to pay for that whataburger on Saturday. I am really going to dial in on my...

  3. Suggestions

    Invalid Link Removed Yikes. These are my macros yesterday estimated from the food served at the party. Had to guess on a lot of the food options on the MyFitness app[emoji24]

  4. Suggestions

    I wish I had looked at this sooner! Broke down and had 4 glasses of wine last night at my buddy’s engagement party. Then inevitably stopped for a bacon whataburger/small fry on the way home. Instant regret this morning but headed to the gym and steam room.

  5. Suggestions

    Consumed about 145g of carbs yesterday with total cals around 1,920 with no weight lifting. Of course I wake up and I lost a pound, weighing in at 181.1. I did a good full body workout with emphasis on ass to grass squats this morning. About to do some yard work and then feast. May eat a dirty...

  6. Suggestions

    In my early 20s I weighed approximately 195 around 15% body fat. I never had the discipline to get my diet where is should have been but was pretty lucky to have a solid metabolism and stayed relatively thin. I weighed in at 182.3 lbs this morning at 15.1% body fat. Photo below Based on your...

  7. Suggestions

    Hey Whisky, Thanks for your response. What would you suggest for my target calories during a lean bulk and how long would you suggest I run it? What is the max I should allow my body fat to reach during the bulk? I’m really open to suggestions and want to take my physique to the next level...

  8. Suggestions

    Just looking for some general guidance about next steps with my long term plans. After a long time out of the gym (2+ years) due to marriage, work, a child, unhealthy eating and excessive drinking I have taken the plunge back in to fitness. I have cut out all alcohol and have been intermittent...
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