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  1. rmurphy1

    Do most members feel small

    I know what you mean about feeling small. I used to be 6'0" 155lbs for the longest time until my mid-20s when I started lifting more. I'm now 205lbs but will always feel 155 for some reason. I even see myself in the mirror as the skinny guy still. It body dysmorphia. Its only when I see old...
  2. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    Ya pretty dry. Didn't lose my abs or anything. I'd say maybe like 2 pounds might be fat from the excess calories and bad diet over the holiday. Only other side effect I've had was pretty bad headaches while in Tahoe . I'm thinking it was a combo of raised BP and altitude. Went away once I left.
  3. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    Ya finished up the SD rebuild on Saturday. Didn't really feel like I gained much on the last week. I did take 5 days off during the 4th of July weekend tho. Weighed in at 204lbs tho today so that's 9lbs up in 3 weeks. Definitely look and feel stronger, not as much as I hoped but not...
  4. rmurphy1

    Bulk Cycle

    ^^^this
  5. rmurphy1

    PH shipping question

    I actually ordered both of the things you are talking about and running them right now. I ordered them last month from a UK company and had no issues other than it taking about 2 weeks to reach me in California. It is a little weird though because it was two bottles in a thin envelope and I...
  6. rmurphy1

    Bulk Cycle

    I would honestly just try lifting consistently for at least a year before adding any strong supplements. You'll be surprised how just how well a good strict and clean diet, watching macros, and heaving lifting will work. Once you have a good routine down and discipline in place, then think about...
  7. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    On 3rd week now. A little disappointed that I took a few days off from lifting. Was in Tahoe from Thurs-Monday for the holiday and just didn't do any lifting. Spent time with the kids and family instead but got back on track yesterday. Got the Dermacrine in and it has made a huge difference in...
  8. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    Yes so far. Thinking about bumping the SD to 28mg/day week 3. Not sure tho. With how its going so far I'm not sure if I'd need to. I have until Saturday to decide. I'll have the dermacrine in by then too.
  9. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    Just a quick update. Been lifting consistently with the usual schedule. Going a little longer than usual to get the most out of the cycle. Don't want it to go to waste. Feeling really lethargic the last 2 days. The only time I feel awake is while lifting and afterwards. I usually workout in the...
  10. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    Ya I've heard that week 2 and 3 are the best with SD so I am looking forward to it. This week alone has impressed me. Most notably is that my biceps are looking a lot fuller already. Strength/reps have increased a bit too so I am confident that it is not placebo. Next 2 weeks should be awesome.
  11. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    1 week in now and still feeling great. Did legs and traps on Thursday and Chest yesterday and I am still noticing a difference in strength and endurance. I wont bore with the details of my routine but all I will say is that I definitely believe SD rebuild is legit. Up to 21mg a day now and still...
  12. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    Did arms yesterday and I can definitely feel the difference now. Decided to try some monster sets and was very surprised how good my endurance and recovery was between sets. I did 3 sets of the following, no breaks between each workout (just went from one to the next) and 4 min. rest between...
  13. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    Ok 2 days in and not much to speak of yet. Worked legs Saturday and chest on Sunday. Endurance seemed a little better but no noticeable differences really. Feeling great though.
  14. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    So I received my supplies earlier than expected so I will be starting by cycle early as well. I have already done 2 weeks of preloading liver support and have all PCT supplies in hand. I am changing up the dosing a bit though after some more research. With all of the liver support I have I...
  15. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    Thanks. The cycle support I got has 900mg of NAC per dose. I also plan on taking TUDCA as well. I never thought about taking it before methyl dose but that makes sense and I will schedule it that way. thanks for the info.
  16. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    Volvo, any particular natty anabolic you recommend? from experience?
  17. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    I was considering that too but I've read too many posts about how bad superdrol is for my liver so I was trying to minimize the time spent with both compounds at the same time. I do not drink or do any other drugs though so I am sure my liver is in great health. We will see. It does make sense...
  18. rmurphy1

    SD Rebuild and Epi Rebuild Bridge

    So I have decided to start my next cycle after a few years off. I have consistently lifted for the past 7 years but it's been a few years since my last cycle. In the past I have done a few cycles of Tren (CEL Tren Xtreme) as well as 2 Epi cycles. I have researched for the past 3 months now on...
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