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  1. 6 weeks out, still no abs

    My coaches change my diet every week. I dont count my macro, i pay him for this. He is solid, he trains some other bodybuilders with success

  2. 6 weeks out, still no abs

    Yes i know. I know miracle cant happen but if im lean enough, they will look ok. Will reduce my carbs soon. I also add clen/yohimbine...

  3. 6 weeks out, still no abs

    Thats one of my problem. Never trained them directly! I started 2-3 month ago... How do you target them? I mainly do heavy cable crunch, situp with weight in my hand...

  4. 6 weeks out, still no abs

    Hello! Im 6 weeks out my first show. My main problem is i still dont have the 6 pack abs My coaches told me its probably cortisol related. My skin is very soft over my abs. Look almost like water but no way to be sure... Im around the 7% area... I have vein every where on my lower abdomen, my...
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