I am 28 years old, i am lifting more for Athletics, i play competitive Flag Football and 12inch Softball. My routine is as follows.
I lift 3 days a week and do insanity 3 days a week
My lifting i to 3 week cycles, first week i do reps of 20,18,15 Second week i do 12,10,8 Third week i do 6,5,4...