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  1. Need help with last few

    Hey everyone. I'm currently sitting at around 180. I'm looking to cut down just a bit to 175. I wanna maintain as much muscle as possible during the process. I'm eating around 2100 on off days and 2500 on workout days depending on intensity. Any suggestions?

  2. Any fat loss supplements that actually work out there?

    Most are oos? What does that mean

  3. Any fat loss supplements that actually work out there?

    Ya but do they sell it at any supplement retail stores? I'm a little skeptical otherwise...

  4. Any fat loss supplements that actually work out there?

    I've heard a lot about this supplement for fat burning. Was wondering where it could even be bought and if it's actually safe / legal

  5. Caloric defecit changes?

    I have plugged in my weight into several different rda calculators and found that to lose around one pound per week 2000 cals is the right amount. I was wondering that if I'm working out and burning extra calories I should also eat more

  6. Starting diet looking for advice/critique

    Your plan looks pretty good. Maybe you should think of lowering your protein intake slightly and increasing your carbs and fat a bit from good sources like green veggies and almonds

  7. Caloric defecit changes?

    Hey everyone, right now I weigh around 180 lbs and wanna get down to around 170 in about a month. I know that for me to lose weight I should eat around 2000 cals per day. I was wondering if this intake should be increase on training days?

  8. Stop training legs?

    Hey everyone, I find that I have big legs when compared to my upper body. I want to gain my upper while losing size or just maintaining on my legs. I was wondering if I should just stop training legs all together and just do cardio to keep them lean

  9. How is my diet for my cut?

    This is not necessarily true. Check out kris gethins 12 week daily trainer on bodybuilding.com. He eats a boat load of carbs on his diet and drops a lot of fat and gets insanely jacked. If you do enough cardio the carbs will not put on fat. But then again, everyone is different. For me, I need...

  10. Easiest fukcin recipe!!

    Best protein shake mrp or pre workout: 2 scoops peanut butter choco whey Milk till required consistency is found 1 packet oatmeal 1-2 tablespoons peanut butter Few ice cubes Throw in blender and bam! Both amazing and nutritious

  11. BREAKFAST: Guiltless, Shameless pancakes! Come in spread some IDEAS!

    I have an amazing morning protein shake recipe: 2 scoops isoflex peanut butter chocolate 1 pack Quaker instant oatmeal regular 1.5 cups milk 1 tablespoon almond butter Few ice cubes Blend it all up and enjoy. Definately my favourite protein shake. You can probably play around with the...

  12. How is my diet for my cut?

    Your diet looks pretty good. But just like he said maybe you should add some carbs first thing in the morning. It's hard to tell unless you know your exact macro values. Use a calorie counter to figure out your exact calories and macros for a typical day so you can actually know for sure. Also...
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