More like 300, sorry lol. When I'm full cutting Im at 400. I count calories/carbs/protein etc but I'm not anal about it. I'm not hitting the stage or nothing.
Two. Whey after gym and casein before bed but they are normally double scoops. Its roughly $40 for both tubs...every two weeks or so, give or take I buy more. Sometimes I'll use more if we're on the road one day or something...you know how it is lol
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