LTL Dan Mack and myself all within a post of each other....if AB posts next AM could overload with swollness in one thread and collapse the Internet....
Day 38:
Workout: my GVT style chest and back
7x10 bench 225lbs
5x10 chest flies 40lbs
Lat pull downs 5x10 90lbs
T-bar rows 5x10 105lbs
Diet: slowly getting it cleaned up again been bulking a bit but still main ring leanness which is great but the real cutting has to start very soon I may add...
4 days ago 200lbs today 214lbs lol that was a fun carb up...same leanness in the abs actually just an incredible pump and the heat factor is intense!!!! I love it! Oh yeah got beats today for a vday present :)
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^^^not flexing and pre pump :)
Condense apple crisp is the best tasting pre but the melonberry sucks lol it's crazy they can be so different regardless that damn apple crisp is TASTY!!!!!
4 days of a bad diet oh boy I can feel the glycogen stores are insane!!!! Normally I'd say 4 days of a bad diet would kill me but with the VL and test it's just going to my glycogen stores :) like a boss curious to see how much water weight I put on lol
Ugh still no gym 4th day off...I'm dying without it...tooth is killing me tho I'm going tomorrow regardless idc! Muscles will be worked tomorrow!!! Diet back in check to
Wow! I want to throw this in with my VL log! That'd be a sick stack! And it's all non stim dsade doing it big bro if I wasn't such a stickler about shipping I'd pick up a bottle right now but ill have to wait until I put in my next order awesome stuff by the looks of it
Thanks brothers back to the gym tomorrow after 3 days of due to this tooth crap and head cold but it's good to rest a bit....so tomorrow will be a whole new day filled with lots of iron :) VL still working in full effect so I can testify that on my second bottle I'm still feeling the therm and...
Thanks bro :) I'm hoping I will be on you and your awesome athletes level soon! You guys motivate the hell out of me!!!! Thanks Eric much love to my team PNI family
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