Day 31
Sleep: 7.5 hours restful sleep
Morning weight: 159.2 lbs
BF: 10.8%
BP: 119/78
Pulse: 61
Evening weight: 161.2 lbs
BP: 105/64
Pulse: 79
Calories: 3,411
Carb: 457g
Fat: 79g
Protein: 220g
Workout: Chest & Tricep, weight @ 70%, rep range 12-15. Great workout, excellent pump. Noticed that...