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  1. zincalloy

    TOO HUNGRY!!!

    I eat 1500 or less calories a day. Tricks to stay full are black coffee/green tea two-three times a day and drinks lots of water. I do 8-10oz. The other thing is eggs. If you're doing IF you can also slam raw eggs occasionally to fight off hunger. So if I have a 6-8 hour window for eating, just...
  2. zincalloy

    Fasting diet?

    What you're talking about is intermittent fasting. You do a window of eating, 6-8 hours and fast the rest of the day. I typically fast 24 hours twice a week.
  3. zincalloy

    Do Keto Salts and Esters Work?

    Coconut oil + butter + heavy cream in your coffee looks damn disgusting but tastes good. Just an fyi. And yeah instead of keto salts I drink a glass of warm pink salt water a few times a week.
  4. zincalloy

    Invictus?

    Thanks. Where's a good place to buy Invictus?
  5. zincalloy

    Invictus?

    Thanks. Never done a topical supplement before. How long until you feel effects?
  6. zincalloy

    Invictus?

    What's SA?
  7. zincalloy

    Supplement Recommendations?

    Thanks. Can you tell me some of the benefits of it that people have actually seen?
  8. zincalloy

    Supplement Recommendations?

    Hi all, I'm 5'10 167 lbs, down from 220. I work out 3-5 days a week (~hour a day lifting weights). Some calisthenics daily. And recently incorporating sprint sessions 1-2 times a week. I do a 16-24 hour fast daily. Eat less than 1500 calories, all eggs/meat/cheese. I do not eat any carbs or...
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