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  1. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    so yesterday was quads. took 3 Stimul8 pre workout and knocked out this workout in 2 hours lol. 5 mins on the stationary bike or stair master to get blood into your legs. 3 - leg extensions: start your first set out with half reps, just in the middle of the range of motion. Each set there...
  2. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    Yes! Two a week. I have no definition so I'm trying to really lean them out. So I'm targeting the back and then the front separately
  3. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    I'll take that! I feel like I get a far better workout when I do my cardio after weights. Today I must have silenced my Alarm in my sleep. I wanted to be up by 6:30 because they are installing hurricane shutters at 9 today. Well I woke up at 7 and between making breakfast and timing my...
  4. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    I love the greens juices! Some kale, lemon, lime, parsley, Apple, carrots and some stevia! Perfection
  5. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    Now today. I did chest/shoulders and 30 min intervals on the stair master. That thing kicked my ass and I love it 3 - Pec Dec Flies: 15 reps - 12 reps - 10 reps 3- DB Incline Press: 10 reps - 8 reps - 8 reps drop and do another 5 3 - DB shoulder side laterals: 15 reps - 15 reps - 8 reps...
  6. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    So I'm going to do two separate posts. One for yesterday and one for today Yesterday I attempted fasted cardio by running two miles at 8am. Screw fasted cardio haha. Yesterday was back and abs 3 - High Cable Lat Pulldowns: (switch handle up workout to workout) Rope/Vbar/Wide Grip: 15 rep - 12...
  7. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    Nah that storm is going to dissipate somewhere off the coast of Africa [emoji4]
  8. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    Exactly! And one formed already so lol. Hope it's nothing big
  9. Levyii

    Stimul8 New Capped Preworkout Log

    Where do you live now? I used to live south of Miami but moved to palm beach county this year. We go to Orlando every three months or so
  10. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    Sorry for the lack of posts this weekend. We were prepping for the hurricane that never came, class and today being Sunday it's recovering from the cheat meal we ate late last night. We might hit the gym today but most likely I'm going tomorrow. Tomorrow is back and abs with the plans of fasted...
  11. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    I like this study too! I need to focus harder on leg days. I split them to twice a week, but being home all week with my husband on vacation, we've been lazy lol
  12. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    No no no...not your typical female! Most of the body fat I'm holding is in my thighs butt and hips....so the same place as most typical females but I'm not fabricating things lol. If I eat too much junk food I get a bit of cellulite and that's what I'm up against
  13. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    So today was an off day. Yesterday we did arms with double drop sets on each exercise followed by two additional sets of 6-8 reps. Tris were smoked by the end. We finished with 25 min of cardio and then I ruined my diet for the day with chia seed pita chips and goat cheese feta at 1am. No ****s...
  14. Levyii

    Clown's New Capped Finaflex Stimul8 log

    Nice volume there! Good luck walking tomorrow!
  15. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    No I haven't but that's a good idea. I think I'll try that this week!
  16. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    Wellllllllll from the looks of things plans might change [emoji20] so I may be in the gym all week after all lol. Always on my toes I tell ya
  17. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    Sorry for the lack of posts guys! Saturday's I have class all day. Yesterday the hubby and I did a quick full body workout, 25 min on the elliptical and 30 min of swimming at my gym's pool. Today I'm hoping to hit some arms and cardio with him. This week will be less about lifting though. I...
  18. Levyii

    Clown's New Capped Finaflex Stimul8 log

    Hell of a leg workout! Nailed quads today. Crazy how all the energy gets burned off by the end of the workout with stimul8. I love it. Means I really nailed the workout
  19. Levyii

    Levyii tries to Simul8 her cut with FinaFlex

    Today was quads. I'll post the workout later but I'm loving Stimul8 as a preworkout. I may never use another one again!
  20. Levyii

    \\\ Join The Ultimate-T Party NOW /// Where Do YOU Stand?

    Do NOT walk in front while Someone is doing lateral raises. Is open season to hit you in the jaw simply because you wanted to be nearby and show off [emoji35]
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