AGEFORCE NEEDS A "DIRTY DOZEN" LOGGERS
I'm am a 33 year old female. Been lifting for 8 years. I'm 5'1 and smack dab in the middle of my cut. Dropped 7lbs since mid August so far. Max squat is at 125lbs right now. Deadlifts are much lighter as my form was terrible. I'm an avid user of...
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That's the best I got for ya with the tenderloin. It looked like crap in the crock so I took it out and cut it up. It tastes amazing. Slightly dry but it's pork, and it's just sweet enough to compensate. Super easy. This weekend is beef stew, one of my specialties. I'll...
I use Supercissus as well. However, we take turmeric, boswellia serrata and fish oil 3x a day on all three of those. Really helps with joints. I have 0 joint pain, don't lift quite as heavy as you guys, but my husband who is a bit older also has no joint pain.
Absolutely will post them! I'll take some of the Apple honey pork tenderloin I made today. For now, it was chest/arm day. Had to skip cardio due to an appt.
Flies with DB OR Cable OR Pec Dec: 3 sets - 15 reps - 10 reps - 20 reps
Incline DB OR Hammer Strength Press: 3 sets - 10 reps - 12 reps...
I actually haven't watched a single episode of the walking dead, or fear the walking dead. But my sister is a fan. I told her if she watches game of thrones, I'll give the walking dead a shot
So today I did back but scrapped the deadlifts as my back was still sore from last week. Today I took the new Dana Linn Bailey preworkout as my husband hijacked my Oxymax and Shift lol. So I took two stimul8 instead of 3....probably could have done the three though. Oh well.
Lat pulldowns...
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