Funny you ask - I try to sleep face upwards and limbs to the side so that bloodflow isn't constricted anywhere in my body. :) Doesn't make much sense, I know.
Chemo's idea from quite a while back was to rub in some base gel a couple of hours after applying the hormones to get the stuff wet again, so that it'll start absorbing once more. The sunblock idea is yours. :p
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